• Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative!

  • By: Ashley Dawnson
  • Narrated by: Sam Slydell
  • Length: 2 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 12-11-18
  • Language: English
  • Publisher: Healthy Pragmatic Solutions Inc
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Are you ready to become the greatest version of yourself?! 

Are you tired of being bombarded by all these new diet fads that simply don't work? 

Have you tried losing weight before but gave up because you never achieve any results? 

Uncover the science of long term sustainable weight loss that has been proven to work and used since ancient times! 

I reveal the truth and the insidious secretes the food industry and corporations want to hide from you. 

In my book I go straight to the facts at hand and help you understand your body at a more deeper level and teach you how to leverage wholefoods to promote weight loss.  

If your sick and tired of how you look, or struggling with poor self-esteem, then this is your guide to get you back on track and have you living YOUR life in more abundance, and achieve the beach body you always wanted and deserve. 

This is your permanent solution designed to produce results! I've crafted amazing choice wholefoods that are completely organic and natural, savory recipes, and your own personalized exercise regiment that works for every body type! 

Take this time to commit to this 30-day challenge where you can start seeing results and transform the way you look! 

What you'll learn:
 

  • My top 30 wholefoods (chapter 5)
  • The science behind intermittent fasting explained
  • Amazing savory recipes (chapter 5)
  • Permanent solutions
  • Personalized exercise routines
  • Ketogenic diet
  • Paleo diet
  • Mindful eating
  • How to switch from sugar burning to fat burning
  • "Dark secretes" of food manufactures revealed
  • And, much, much more!

You have nothing to lose, but weight. The greatest investment you can make is an investment in yourself by taking charge of your health and lifestyle choices. Life is too short as it is so why not live the best life you possibly can? 

You only live once so take charge of your life & health ASAP. Become the greatest version of yourself now! 

Bonus:

  • Not only do you discover the best wholefoods to use and burn fat and learn how to sculpt an amazing physique, but you will also learn how wholefoods, nutritional supplementation, and fasting can improve and essentially reverse almost any chronic health challenge you suffer from!

Change your life forever. You won't regret it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Healthy Pragmatic Solutions Inc (P)2018 Healthy Pragmatic Solutions Inc

What members say

Average Customer Ratings

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  • Overall
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    4 out of 5 stars

good explanation

Quick read. Reinforced how fasting works by explaining how your body uses food and how too much food is causing the issues we are experiencing

1 of 1 people found this review helpful

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grasp this book

this book has been very helpful and extremely accurate! I'll definitely be referencing back to it!! thank you

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GOOD

I am at the stage of accepting who I am and wanting to develop my gift so again, thank you!

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Loved it

I love this book as an audio book. The readers voice is soothing and I was able to happily go about tidying as I listened loved this audio book!

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best narration

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

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highly recommended

Not too long. Useful info we all can relate to easy to follow. I recommend.

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Thanks to the author

Prescribe to everybody who needs a more profound learning than the customary introduction books. What's more, composed extremely well.

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amazing guide

This is a great follow up effort from the last book. The Intermediate book goes into more detail and gives users with some basic fasting for women knowledge a little more meat to their skills. I highly recommend it!

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Useful book

I was surprised at how easy this turned out to be. I felt like I leveled up quickly and easily. The technique was great. This book was a breeze to go through. I'm definitely going to pick up the next one in the series.

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excellent book

This was such a great book and very informative! I had it done and I usually don't read many books. I put my headphones in at work and realized that I had been listening for 2 and a half hours non stop! Interesting book

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  • Pradeep
  • 12-16-18

easy to understand

Very easy read. If you are wanting to learn more this subject, I would highly recommend. Highly recommend.

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  • Rimsha
  • 12-15-18

Informative book

great information in this audio book. loved every second about to listen to it again. I'm very blessed to you make it feel like we are very special to the universe which we are. 💖

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  • Simla
  • 12-15-18

Useful book

I really love the concept, which is very interesting and useful for users. I highly suggested.

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    4 out of 5 stars
  • fihasuha
  • 12-15-18

make this one


If you are only going to read one book on fasting, make it this one!

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    5 out of 5 stars
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  • femi
  • 12-15-18

weight loss guide


Everything you need to know about fasting, in every form. Well written and excellent recipes in the back of the book

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  • fairy
  • 12-15-18

effective guide


Excellent information. I am excited to begin the fasting protocol. I have tried fasting in the past without understanding the underlying biochemical effects

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  • Anonymous User
  • 12-15-18

ultimatte guide


Author dispelled lots of myths related to fasting, and I am planning to give it a try. A very good read.

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  • amit
  • 12-15-18

suggested guide


Excellent book on the benefits of intermittent and extended fasting for health. Takes a deep look at what medical science has gotten wrong about healthy foods

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  • adnan
  • 12-15-18

inspired


I absolutely loved this book, very interesting, tons of new information. Could not put it down. A must read...very inspired.

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  • adam
  • 12-15-18

valuable


Loved the book! It is filled with not only health benefits and peoples testimony of fasting working but also backed with case study after case study to support them