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Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It

Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
Narrated by: Tony Acland
Length: 1 hr and 25 mins
4 out of 5 stars (42 ratings)

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Publisher's Summary

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. 

However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new diet or enroll in a physical fitness program.  

The popularity of intermittent fasting is gaining momentum in the market today with people getting tired of numerous diets that sound easy to do at first, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Get a copy today and start losing pounds!

©2016 HMW Publishing (P)2016 HMW Publishing

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I believe this book will be extremely helpful

I believe this book will be extremely helpful to anybody who is curious about intermittent fasting. Contains excellent information on how and why to get started. I was looking for exactly this type of book since last month

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    5 out of 5 stars
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Informative book

Informative book about the intermittent post. I learned about the advantages and disadvantages of this type of nutrition, about the effect of intermittent fasting on the female body, what foods should be eaten during the breaks between fasting, how to form a nutrition schedule during fasting and other important information for me.

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This is a very useful

This is a very useful and informative guide for the beginner's.From this book you will learn about the deep history of fasting, and how the wisest teachers in the world have used it,the overwhelming benefits of fasting,

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    5 out of 5 stars
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The book is wonderful!

There is interesting information about the Intermittent Fasting! The book is wonderful! Method Step by Step to Lose Weight, I really like the expertise in this book, I have experienced the effects of Eat Healthy and Feel Better Following this Lifestyle! Highly recommend

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This is an excellent intermittent fasting book.

This is an excellent intermittent fasting book. Good explanations and easy to understand.There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book.

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Nice audiobook.

Those who needed the book for following intermittent fasting, this is the perfect book for them. I lost my extra weight in a very short time by following it

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Very good for burn fat

The individuals who required the book for following irregular fasting, this is the ideal book for them. I lost my additional load in a brief time frame by tailing it.

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Very helpful

I’ll recommend it to all that are in the way to become healthier. I’m in my way to be healthier and this book is going to help me to get it. Thanks for sharing all this information with people like me.

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A great informative book.

It’s a good book for knowing about intermittent fasting. Learning approach provided. Author gives full stuff for making this book helpful. I really liked this book and would recommend anyone who needs such type of information.

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  • D
  • 02-19-19

Complicates it

This author complicates something that is so easy and can help so many people lose weight and become healthier. Narrator mispronounces too many words. I would recommend a different on the subject.

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  • Aaron
  • 08-22-18

Great Overview

This is a complete book on Intermittent Fasting indeed. You will find complete guidelines here and a complete process to follow. Grab it, you will love it.

  • Overall
    5 out of 5 stars
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  • Evie
  • 08-22-18

Fabulous

From this book, I learned all about the intermittent fasting, and its effect on the human body, namely, the loss of excess weight and recovery in general. I also learned about the types of fasting and about the benefits of it before diets, nutrition plans and exercise packages during fasting for effective weight loss.

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    5 out of 5 stars
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  • Riley Ronnie
  • 08-22-18

A Proper Guide

This book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results. Anyone who is overweight or struggling with traditional diet plans should pick these up. It will change your life for the better!

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    5 out of 5 stars
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  • Rubi L
  • 08-22-18

Wealth Information

An excellent introduction to intermittent fasting. The advice is easy to follow and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips.

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    5 out of 5 stars
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Profile Image for Carter F
  • Carter F
  • 08-22-18

Great Guide

This is a great guide for someone who wants to lose weight and be healthier. It's easy to understand and quite practical. Highly recommended.

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    5 out of 5 stars
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Profile Image for Liam L
  • Liam L
  • 08-22-18

Easy To Digest

Fasting is easy and effective. I don’t have to count my calories and only have 1-2 meals a day. Above all, I don’t feel hungry all the time like I used to. I feel great. Thanks, author for helping me lose weight and become healthier.

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    5 out of 5 stars
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  • Phoebe
  • 08-22-18

Wonderful

Excellent deal. I started the intermittent fasting diet several weeks ago. Although the hunger was initially difficult, my body adapted and it became easier. I started to eat less and now I can eat 2 meals a day without starving. I can now fast for 16 hours and hope to increase it to 20 hours. Highly recommend.

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    5 out of 5 stars
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  • Emma Clara
  • 08-22-18

Perfect

This is one of the best Intermittent Fasting book i have ever encountered. All the information is laid out in easy to understand term and gives you all the tools to become healthier would must recommend it.

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    4 out of 5 stars
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Profile Image for Dexter Finn
  • Dexter Finn
  • 08-22-18

Great Introduction

This is a great introduction to learn about intermittent fasting. Lots of easy tips and delicious recipes. Perfect for beginners or anyone who wants to lose weight and become healthier.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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  • J.Mohammad
  • 08-22-18

Got What I Wanted

This book will help you learn and understand more about Intermittent Fasting. This is a great book for beginners and the experienced alike. I would definitely recommend this book to anyone interested in learning about this diet!