Immunity

The Science of Staying Well

By: Dr Jenna Macciochi

Narrated by: Dr Jenna Macciochi

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to exercise
· How immunity and sleep are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

Critic reviews

‘Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing’
– Dr Rupy Aujla, author of The Doctor’s Kitchen

Excellent!

I learned a great deal from Dr. Macciochi’s wonderful book. Presented with clarity, care and evidence backed research. I also enjoyed her podcast. Thank you.

Very easy to understand as the complexity of immunity is explored

It is a long book and best tackled in sections as there is a lot we can apply to how we live our lives.