Showing results by author "Mark Hyman"

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    • Food

    • What the Heck Should I Eat
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 10 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 704
    • Performance
      4.5 out of 5 stars 603
    • Story
      4.5 out of 5 stars 592

    Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. 

    • 5 out of 5 stars
    • Objective, backed by science, full of sage advice

    • By TigerXtreme on 03-06-18
    • What the Heck Should I Eat
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-18
    • 4.5 out of 5 stars 704 ratings

    Regular price: $29.65

    • You Can Fix Your Brain

    • Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
    • By: Tom O'Bryan, Mark Hyman
    • Narrated by: Tom O'Bryan
    • Length: 11 hrs and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 44
    • Performance
      4.5 out of 5 stars 39
    • Story
      4.5 out of 5 stars 39

    We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.

    • 2 out of 5 stars
    • Repetitive until the last three chapters.

    • By Toni on 10-20-18

    Regular price: $31.50

    • Eat Fat, Get Thin

    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 849
    • Performance
      4.5 out of 5 stars 717
    • Story
      4.5 out of 5 stars 711

    Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.

    • 5 out of 5 stars
    • I love this book. Where are the attached PDFs?

    • By Amazon Customer on 09-27-16
    • Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 8 hrs and 5 mins
    • Release date: 02-23-16
    • 4.5 out of 5 stars 849 ratings

    Regular price: $29.65

    • The Blood Sugar Solution 10-Day Detox Diet

    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 7 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 354
    • Performance
      4.5 out of 5 stars 294
    • Story
      4.5 out of 5 stars 297

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

    • 5 out of 5 stars
    • A book to be bought in paper format, not as audio!

    • By Belgian Gator on 02-02-15

    Regular price: $28.50

    • The Daniel Plan

    • 40 Days to a Healthier Life
    • By: Rick Warren D.Min., Daniel Amen M.D., Mark Hyman M.D.
    • Narrated by: Tom Parks
    • Length: 9 hrs and 3 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 353
    • Performance
      4.5 out of 5 stars 301
    • Story
      4.5 out of 5 stars 297

    During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.

    • 3 out of 5 stars
    • NOT GOOD FOR REFERRING BACK

    • By MARY on 01-09-14

    Regular price: $17.99

    • The UltraMind Solution

    • Fix Your Broken Brain by Healing Your Body First
    • By: Mark Hyman M.D.
    • Narrated by: Mark Hyman M.D.
    • Length: 6 hrs and 23 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 370
    • Performance
      4.5 out of 5 stars 255
    • Story
      4.5 out of 5 stars 254

    As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.

    • 5 out of 5 stars
    • Corny Title - Great Book!

    • By Robert Patterson on 03-03-09

    Regular price: $23.93

    • The Blood Sugar Solution

    • The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    • By: Mark Hyman M.D.
    • Narrated by: Mark Hyman M.D.
    • Length: 8 hrs and 32 mins
    • Abridged
    • Overall
      4 out of 5 stars 391
    • Performance
      4 out of 5 stars 319
    • Story
      4.5 out of 5 stars 316

    In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

    • 2 out of 5 stars
    • Book is stats rather than solutions

    • By craig on 06-29-13

    Regular price: $27.99

    • The Five Forces of Wellness

    • The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
    • By: Dr. Mark Hyman
    • Narrated by: Dr. Mark Hyman
    • Length: 7 hrs and 33 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 86
    • Performance
      4.5 out of 5 stars 74
    • Story
      4.5 out of 5 stars 75

    This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

    • 5 out of 5 stars
    • Ten Stars

    • By Patricia A White on 03-10-15

    Regular price: $52.95

    • Healing Arthritis

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 13
    • Story
      5 out of 5 stars 12

    Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

    • 5 out of 5 stars
    • Good Information

    • By Jamie Rasmussen on 08-23-18

    Regular price: $31.49

    • The Disease Delusion

    • Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    • By: Dr. Jeffrey S. Bland, Dr. Mark Hyman
    • Narrated by: Brett Barry
    • Length: 11 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 221
    • Performance
      4.5 out of 5 stars 188
    • Story
      4.5 out of 5 stars 186

    Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness.

    • 4 out of 5 stars
    • Generally quite good but some weak spots

    • By Innate on 02-08-17

    Regular price: $28.51

    • UltraCalm

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 51 mins
    • Original Recording
    • Overall
      4 out of 5 stars 62
    • Performance
      4.5 out of 5 stars 45
    • Story
      4 out of 5 stars 46

    Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

    • 5 out of 5 stars
    • simple easy advice no BS

    • By Michelle on 11-01-15
    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 51 mins
    • Release date: 02-05-10
    • 4 out of 5 stars 62 ratings

    Regular price: $13.95

    • UltraMetabolism

    • The Simple Plan for Automatic Weight Loss
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 4 hrs and 6 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 388
    • Performance
      4 out of 5 stars 94
    • Story
      4 out of 5 stars 92

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    • 5 out of 5 stars
    • Ultra Metabolism

    • By Jill on 06-17-06
    • The Simple Plan for Automatic Weight Loss
    • By: Mark Hyman
    • Narrated by: Mark Hyman
    • Length: 4 hrs and 6 mins
    • Release date: 06-01-06
    • 3.5 out of 5 stars 388 ratings

    Regular price: $20.97

    • The Food Babe Way

    • Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
    • By: Vani Hari, Mark Hyman (foreword)
    • Narrated by: Vani Hari
    • Length: 9 hrs and 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 233
    • Performance
      4.5 out of 5 stars 205
    • Story
      4.5 out of 5 stars 201

    In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

    • 3 out of 5 stars
    • Good info, very informative, just 1 thing missing!

    • By S. Kelley on 03-16-15

    Regular price: $28.50

    • Healing Mushrooms

    • A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
    • By: Tero Isokauppila, Mark Hyman - foreword
    • Narrated by: Al Kessel
    • Length: 2 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

    • 5 out of 5 stars
    • Bonus PDF

    • By Pat on 10-24-18

    Regular price: $13.99

    • Come grasa y adelgaza [Eat Fat, Get Thin]

    • Por qué la grasa que comemos es la clave para acelerar el metabolismo [Why the Fat We Eat Is the Key to Sustained Weight Loss]
    • By: Mark Hyman
    • Narrated by: Gabriel Ortíz
    • Length: 10 hrs and 5 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso "rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), y mas....

    Regular price: $16.06

    • Until It Hurts

    • America’s Obsession with Youth Sports and How It Harms Our Kids
    • By: Mark Hyman
    • Narrated by: Mike Chamberlain
    • Length: 5 hrs and 37 mins
    • Unabridged
    • Overall
      4 out of 5 stars 22
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.

    • 5 out of 5 stars
    • Are We Pushing Young Athletes Too Far?

    • By Susie on 01-04-13
    • America’s Obsession with Youth Sports and How It Harms Our Kids
    • By: Mark Hyman
    • Narrated by: Mike Chamberlain
    • Length: 5 hrs and 37 mins
    • Release date: 12-27-12
    • 4 out of 5 stars 22 ratings

    Regular price: $19.95

    • The Most Expensive Game in Town

    • The Rising Cost of Youth Sports and the Toll on Today’s Families
    • By: Mark Hyman
    • Narrated by: Mike Chamberlain
    • Length: 4 hrs and 58 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture. Examining the youth sports economy from many sides - the major corporations, the small entrepreneurs, the coaches, the parents, and, of course, the kids - Hyman probes the reasons for rapid changes in what gets bought and sold in this lucrative marketplace. He reveals the effects on kids and profiles the individuals and communities bucking this destructive trend of commercialization.

    • 5 out of 5 stars
    • The True Cost of Youth Sports

    • By Susie on 01-04-13

    Regular price: $14.95

    • Stress Less, Accomplish More

    • Meditation for Busy Minds
    • By: Emily Fletcher, Dr Mark Hyman, Andrew Huberman
    • Length: 8 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. 

    Regular price: $21.81