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How to Survive in the Era of Instagram
- The Secrets to Achieving Your Perfect Body with the Minimum Effort.
- Narrated by: Kylie Stewart
- Length: 2 hrs and 10 mins
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
Publisher's Summary
Millions of people around the world are in search of the magic pill for weight loss. It’s a billon dollar industry. Dieticians prescribe diets that are stuck with for a day or two then abandoned. Authors write books on how to lose weight. Trainers, qualified or not, sell programs online, with promises of instant results. Deluding themselves, people start with hopes of success, only to stop and restart, creating an infinite and vicious circle, one that will hold a place as the protagonist in the lives of too many women.
This audiobook teaches you how to achieve your perfect body through believing in yourself. It explains you how you have so far failed to get the desired results not because you were wrong, or because you have no willpower, because you didn’t have the time, or because you like to eat. With irony and funny stories, this audiobook illustrates how you simply didn’t have any way to know what was the right method to obtain a healthy and energetic physical form. Today, thanks to this new knowledge, and to your abandonment of any sentence that brings together the words diet and stress, you have the tools to free your life of everything superfluous that for years has invaded your mind. Your new codeword will be “serenity”. Whatever crosses your path, be it an event, person or food...ask yourself if it contributes positively to a state of calm and serenity.
You have the power to leave everything behind: suffering, failure, and tears. They are part of a past, to which you may feel grateful because thanks to those difficulties. Listening to this audiobook will bring a complete change to your life. Be kind to yourself, and imagine a reset of your experience to the moment when it all started. Go back to a time before the food battle started and breathe deeply...you have another chance. Your mind is very powerful. Use this power to teach the cricket in your head to stress the positive and learn from and then ignore the negative. You can be what you want to be, you are the queen of the world!
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-
Story4.5 out of 5 stars 116
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- By: James Holes
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
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1 out of 5 stars
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Not a fan
- By Michelle on 06-22-20
By: James Holes
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Unabridged
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Overall3 out of 5 stars 8
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Performance3 out of 5 stars 6
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Story3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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5 out of 5 stars
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Good Book
- By Sol on 01-31-23
By: Evelyn Anger
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The Goddess Revolution
- Make Peace with Food, Love Your Body and Reclaim Your Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 289
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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Overall3 out of 5 stars 9
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Performance3 out of 5 stars 8
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Story3 out of 5 stars 8
The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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1 out of 5 stars
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Pretentious and Prepoy
- By Lauren S. on 08-10-21
By: Evelyn Anger
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
- By May Lawson on 12-23-20
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 31
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
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Love it!
- By Candice Charles on 03-15-23
By: Alex Light
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Intuitive Eating
- A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating
- By: Alisson Pot
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
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5 out of 5 stars
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Love the book but.
- By Leroy Martin on 09-11-19
By: Alisson Pot
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 66
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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Good healing
- By tiffany Salinas on 05-16-23
By: Vaughn Carter
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 60
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 53
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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5 out of 5 stars
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Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4 out of 5 stars 47
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Performance4 out of 5 stars 43
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Story4.5 out of 5 stars 43
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
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3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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5 out of 5 stars
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Lovely Book Full Of Helpful Tips
- By SHob on 03-27-23
By: Ella Renée
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 71
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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5 out of 5 stars
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 67
Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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5 out of 5 stars
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Highly Motivating For Me & For You!
- By Beena20 on 04-17-20
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- By: Michelle Winborn
- Narrated by: Elizabeth DeVault
- Length: 5 hrs
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
By: Michelle Winborn
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You Are What You Eat
- Intuitive Eating: Use the Power of Mindfulness to Stop Binge Eating Disorder and Develop Habits to Lose Weight Without Dieting
- By: Joel Robbins
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
Do you ever experience overeating as a compensation for other feelings? Do you ever feel the uncontrolled need to stuff yourself with unhealthy food? Do you ever feel binge eating is influencing your life and makes you unhappy? First of all…who doesn´t binge?! Notice everyone binges once in a while. It becomes problematic once overeating is a merely compensation. Instead of letting binge eating control your life and making it a problem it is time to build a healthy relationship with food.
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5 out of 5 stars
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Awesome Audiobook
- By Jessica Thompson on 11-14-19
By: Joel Robbins