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How to Do a Ketogenic Diet the Right Way

Narrated by: Michael Baes
Length: 4 hrs and 43 mins
2.5 out of 5 stars (2 ratings)

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Publisher's Summary

For years, we have been taught that fat is bad for us. So many people have become scared of fat that this false message pervades every facet of our lives, and people are now convinced that as long as you are following a diet low in fat and rich in whole grains, you are healthy, and that the key to a healthy weight is eating less and exercising more.

This is wrong. Yet despite this advice, we have seen rises in heart disease and diabetes. Steve Strong shows that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

In this groundbreaking audiobook, you will learn exactly what needs to be done to lose weight and keep it off effortlessly and in a fun way.

The ketogenic diet blows away all paleo and low-carb diets. There are many ketogenic ways of eating, similar to last year’s book, but this is more exciting.

Are you ready to lose weight, feel better, live longer, and experience dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, diabetes, and other major diseases by following this new and exciting proven weight loss method?

Diets that work and diets that don't work, you tried them all. Now, try the best.

©2018 Steve Strong (P)2018 Steve Strong

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Way too basic

As a nutritionist, I wanted to know more about the ketogenic diet so I could better help my clients. Truthfully there was only about one chapter of useful information in this book. It also had inaccurate science and apart from weight loss, did not talk about other reasons why someone may want to start a ketogenic diet. The majority of the book was the author just talking about how much weight you'll loose if you start this diet. The bullet proof diet was a much more in-depth look at ketogenic and intermittent fasting.