7 Essential Mindfulness Habits

Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

De: Amy White

Narrado por: Krystal Wascher

Seven simple mindfulness habits to calm your mind and find inner peace

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present, and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even those experienced in mindfulness will have a long-term companion within this book.

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress-free life with 7 Essential Mindfulness Habits. Click "buy now" and get started today.

©2021 Amy White (P)2021 Amy White

Concepts from a secular perspective.

This audiobook helped me understand Buddhist concepts from a secular perspective. It also helped me overcome some of the mental blocks I have around meditation. Highly recommend it to anyone.

A great informative audible for us!

What a wonderful journey! Easily listen, yet deep and insightful, thought-provoking and full of heart.

Life is hard... this will help!

Life is hard for everyone!! This short but practical book is really helpful!! I finally understand why someone would say "breathe" when they're trying to help me to stay calm. The mind is amazing and complicated, and this book will help you as the title says!

This audiobook gives the ultimate guide for all

An interesting look at a meditation practise that had become quite popular. This is a quick overview of the topic. A good place to start.

This book provides valuable information

I have become realized well from this book Insights are unique and turn me perceive deeply. I got many helpful ideas from this book. Thanks to the Author.