Peaceful Meditation: 2 in 1 Value Bundle

Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety

De: Emmanuel young

Narrado por: Adam Greco

Duración: 6 h y 15 m

Resumen del Editor

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

©2019 Emmanuel Young (P)2020 Emmanuel Young

Great stuff

A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of now”

Very Good book !

I am a yoga teacher and have been studying meditation in depth for the last year. It can be hard to find reliable printed information from sources that have an in-depth understanding of the material. What I love most about this book is that it delivers clear competency about meditation and delivers it in a format that you can easily digest and reference again and again.

Absolutely Fabulous

I've just started the book but it seems to allot of information yet worded so its not overwhelming it breaks things down in easy steps & it has sections for you to take notes & log your daily info

I listen this book so truly

Wonderful teacher & perfect course content for a beginner meditator. I loved it. Thanks a lot!!

Extraordinary book.

I have been a student trying to learn how to meditate for over four decades. v one of the best and clearest teachers of spiritual practice alive today, has given me a gift in this book that makes more sense of stuff I've struggled with than any other book in the field. She practices and teaches Tibetan Buddhism, but is liberally accessible to persons, like me, who come from and follow other spiritual traditions.

Excellent

Extraordinary seminar on rehearsing care. i.learned.a part from the course id all around inquired about and elegantly composed and significant and helpful for everybody.

A must listen for a life better lived !

Each day contains a quote, a message, and an affirmation for the day. Mornings are always the most hectic for me, but I do feel so centered when I can take a second for myself and listen. This is the perfect solution, as it takes no more than a minute or two to listen through; yet the messages can be deep and thought-provoking and you can easily turn it into a longer reflection by journaling a response to the message. Plus, somehow each day seem applicable to my current situation! So glad I found this little gem.

Anger manage ideas are easy to follow.

Mindfulness Meditation for Beginners This is an excellent guidebook. If you have come across this area of focus, and you are ready for it, there is no better introduction to the concept of mindfulness than this book. As someone who's sought a solution to the general feeling of inauthenticity in life, this really explained to me -- in clear, sensible and non "touchy-freely" terms -- what the meaning of mindfulness is, why it is important, how to understand and practice it, and its value for a happier existence.

Excellent supplement but needs an index

Easy to listen and effective book. I really liked the time based approach and clear language. I feel like I can meditate now...and it was hard for me to focus before. A great starting point for anyone looking to integrate meditation into their lives. Activities are easy to understand and the variety of practices is really helpfully

Wonderful audio book

FANTASTIC. I just finished the last lesson and cried that it was over. I learned so much and am very grateful to the Professor. He really knows his subject. I recommend it highly.