Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0

De: Jane Peters

Narrado por: Randye Kaye

Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.

In this audiobook, you'll learn...

• The fundamental idea behind mindfulness
• Why you should use mindfulness
• The components of mindfulness
• The truth about the mindful state
• How to deal with emotions
• How to live mindfully
• How to turn chores into opportunities to meditate
• How to love mindfully
• How to let go of control
• How to gain clarity through mindfulness
• Why you should use mindfulness
• How mindfulness kicks away depression better than medications
• And much more!

Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!

©2015 Peter Holmquist (P)2016 Peter Holmquist

Had a great time listening to this audible version

Had a great time listening to this audible version. It is simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression

The practices this book helped me to establish hav

The practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Try this audio book.

I find this very inspiring. This audio book is a l

I find this very inspiring. This audio book is a life changer and I strongly believe I'm not the only one who would say so. it has definitely taught me to get in control of my mind, to see my thoughts as just that, passing thoughts. my anxiety has subsided a ton. the practices in this audio book are simple and easy. so if you are a beginner in mediating and want to get in better control of you mind, release yourself from a vicious cycle of emotional suffering and stress, and achieve happiness, I highly suggest that you listed to this audible.

Christian values

I liked the content, just thought the author had too much of a dramatic tone. As though an urgency in her voice for us to listen. I suppose she might want to reach an audience needing major help or healing.

Good narration. I like it very much.

Good narration. I like it very much. Knowing mindfulness will makes yours like calm and happily contented. So I really liked to listen with this audiobook.

I like this audio book very much. This provides a

I like this audio book very much. This provides a clear model for getting your thinking back on track.

Very good narration and I enjoyed this audio book

Very good narration and I enjoyed this audio book very much. Excellent and helpful in giving advise about mindfulness.

I enjoy the audio book. I am new to meditation and

I enjoy the audio book. I am new to meditation and looking to slow down and live more in the moment. I am a type A "doer" so learning to "be" is helpful for me to enjoy life

love it! contemporary and straight forward !

contemporary & simple explanation of the practice and approaches to start or re-center oneself with mindfulness.

I love it! Can't say enough about the great ideas

I love it! Can't say enough about the great ideas for peace and a positive new perception.