-
Relaxation and Stress Management Made Simple
- 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
- Narrado por: Harriet Fraser
- Duración: 3 h y 25 m
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Resumen del Editor
Too many responsibilities. Trouble sleeping. Racing thoughts.
Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life.
The book, Relaxation and Stress Management Made Simple, teaches you seven proven strategies to become a stress management pro so you can conquer stress, calm your mind and relax your body. It shows you how to apply the 4 A’s (avoid, alter, adapt, and accept), and various other techniques to help you learn about your stressors and triggers.
Managing stress may not be an easy process, but this step-by-step guide will help you to start your stress management journey right now. Today!
The book is packed with plenty of tips and advice, making it an excellent guide to breathe in your calmness and breathe out your stress. If you want to feel more confident about your chances of finally tackling stress, and look forward to a happier, healthier, and more upbeat future, buy a copy of your step-by-step guide Relaxation and Stress Management Made Simple, and get started now.
About the Author
Silvana Siskov, author of countless books focusing on health and well-being, is a dedicated health coach, counsellor, and nutritionist. She has spent over 20 years working with people experiencing a variety of problems, including weight loss, lack of confidence, stress, and other psychological and emotional issues. She has a deep-seated desire to help others and, through her work, has successfully done so. More recently, Silvana’s books have made a big difference in her listeners'' lives, helping them with their weight loss issues, menopausal symptoms, emotional and binge eating, and generally having better health and improved wellbeing.
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General
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
Lo que los oyentes dicen sobre Relaxation and Stress Management Made Simple
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jacob Alinsky
- 10-05-21
destressing
the content was really good. narrator was calming! I good book to start your journey
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- Chuzpah
- 09-18-21
Stop stress before it's too late
As someone in a highly stressful job, I looked for an audiobook that I could listen to while I walked. This book exceeded my expectations. After a brief introduction, the author goes right into the content. There is no extra fluff in this book, just actionable tasks you can use to improve your life. After performing the exercises within the book, I identified my stressors, such as getting reminders for Zoom meetings, etc. The sections on mindset and managing your stress are invaluable and worth the cost of the book alone. If you have any amount of stress, you owe it to yourself to buy this audiobook now.
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- Stuart Vetter
- 11-05-21
Have been looking for a book like this!
I haver been so stressed out with my life and work. This book does just that. The strategies the author discusses are easy to understand and easy to implement. The four A's are easy to remember have have helped me a lot, I enjoyed listening to this book on my commute to work and set me up for the day. thank you!
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- Allen Smith
- 10-11-22
Control your Mind Effectively
If you want to know about easy strategies to make your mind relax then you must read this book at least for once. It is an informative and valueable guide for everyone and I think it is the best recommendation for youth.
The author has discussed about effective ways and well written about all situations which a person face in stress.
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- Norbert
- 09-16-21
Must listen!
This Audiobook is very useful, especially nowadays we facing pandemics and hardships. You learn more about stress, how to manage it and how to take care of yourself. The strategies mentioned are excellent. The Author and Narrator are perfect. I highly recommend this Audiobook.
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- Anonymous User
- 02-02-22
Extremely effective - helped me get my life back
I'm so pleased with this audiobook purchase. During some dark times in my life, I looked to every resource I could think of - watched countless YouTube videos, listened to hours of podcasts, audiobooks, and even some time in therapy. I must say that this book was an extremely impactful resource to help get me back on my feet and overcome super stressful life events.
Some of my favorite parts of the book were stress coping mechanisms, resources that are available but not obvious, and strategies to think positively and prevent negative thoughts that lead to stress and anxiety.
I don't usually leave reviews, but I had to come back here to do my due diligence. So happy with this book and I absolutely recommend it to anyone dealing with stressful times!
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- Anonymous User
- 06-08-22
Good stress relief
As things become more challenging - there is a recession, wars are going on, jobs are changing, people are more depressed, etc., it is becoming more unbearable to deal with it all. Thus, this book is timely and a good guide to help handle stress or even worse - chronic stress. I am happy to have listened to this book and it is of benefit to anyone who listens too.
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- Masuma
- 03-03-24
So powerful!!
WOW!! SURELY A MUST-LISTEN! This powerful book teaches you the 7 proven strategies to calm your mind, stop negative thinking and improve your life. You will become stress management pro so you can conquer stress. It will show you hw can you apply 4A's (avoid, alter, adapt and accept) and various other techniques to help you learn about your stressors and triggers. Managing stress may not be easy but this step-by-step guide will surely help you to start you stress management journey right now. The author has provided so many essential tips and advices, making it an excellent guide to breathe in your calmness and breathe out your stress.
Highly recommended!!
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- D
- 08-06-22
Recommend this one a lot
The book offers methods for improving your mental health and recognizing and removing stress from daily life that are supported by science. The author offers remarkable and efficient methods for lowering stress and anxiety. One of the keys to becoming the greatest version of yourself is to put the ideas suggested into practice. You must thus put the excellent advice into practice before you may see the desirable results. If you want to feel the greatest version of yourself physically and mentally, I do suggest this audiobook.
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- Caden Green
- 05-12-22
This really helped my mindset
This is a great book if you are an overthinker. My whole life I have been an overthinker and I feel like my mind just won't stop going. This book helped me to slow my mind down and be in the movement. I Highley recommend this book if you are an overthinker.
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