Mindfulness: Mindfulness for Beginners

32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety

De: Beatrice Anahata

Narrado por: Anna Doyle

Do you feel like pulling your hair out at the end of each day?

Do you often anxious and unable to concentrate?

It’s time to learn about the power of mindfulness

Nowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…

Mindfulness is one of the best techniques to decrease stress and anxiety.

You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!

In this powerful new audiobook, you’ll discover:

• Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any time
• Effective strategies to minimize stress and bring you to a state of instant relaxation
• Proven techniques to eliminate anxiety and quickly regain rational thinking
• Powerful quotes to keep you inspired and motivated
• And much more

The benefits of mindfulness are far-reaching and can significantly increase your quality of life!

Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!

If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.

Grab your copy today and rediscover your love of life!

©2017 Beatrice Anahata (P)2018 Omid Kazravan

Five stars

Absolutely loving the wide range of meditations here, especially the body scan and healing meditations due to the physical pain I have been experiencing, would highly recommend this to anyone wanting to learn how to meditate or anyone who meditates already!

Great Resource

Realistic thinking though common sense is probably something most of us don't commit to as the main theme in our day to day lives.

Very Much Needed

I love this book. It is very interesting and thought provoking. I can't wait for more from this Author

A good collection

This is a great help for clients or anyone , it really helps with all!

Definitely recommend it.

The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent! I was given a free review copy of this audiobook at my request and have left this review voluntarily.

It explains almost everything you needed

I highly recommend this audio book to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression.

Love this one

This book is like taking me to another place where I am at peace and relaxed.

Awesome guide

This book is the complete guide to your meditation start off. If you're a beginner, it's really hard to know the basics, and this book will totally help you to make your first steps easier.

Perfect

Amazing!! This is a marvelous book about Mindfulness for Beginners. Thanks the author for providing this great book. Tips of this book is very helpful. Highly recommended!!!

Practical Enlightened Living

Thanks for such a great audiobook. I use it with veterans for stress management and it's wonderful!!