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The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
- Narrado por: Laura Kae
- Duración: 3 h y 17 m
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Resumen del Editor
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress.
Are you submerged under a sea of overwhelm?
Do you feel like your thoughts are racing and like you can’t seem to turn them off?
Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?
If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
According to a report published in Stress.org, stress levels in Americans are at an all-time high, with more than 80 percent of citizens reporting having symptoms of stress and anxiety.
The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate. That said, you don’t have to fret–there are ways in which you can fight back your stress and anxiety attacks and march toward a happier, calmer life. Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.
As you listen to the audio, you’ll discover:
- A seven-step guide to stress management—reduce stress, anxiety, and overthinking, and march toward a more balanced life!
- Quick and easy-to-digest tidbits on stress disorders
- How negative self-talk affects your brain and how you can make a mental shift with these positive affirmations
- A mini-guide on mindfulness and meditation—know how to feel positive and energetic with just 10 minutes daily!
- Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life
- And so much more!
Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre The Balancing Act of Stress Management
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- SEPSEP
- 11-07-23
Fantastic Book
I am searching for something that can help me with my anxiety and stress and my friend recommended this book I am so thankful because this book is really helpful and it will teach you a lot in terms of addressing your stress and calming your mind. So far, all the techniques that I have tried have been effective and it improved my situation.
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- David Chi
- 11-06-23
Great Book!
I definitely need this book! Recently, I am having problem in terms of my temper I am so stressed out in work and life and this book is absolutely good. I read it from time to time and it calms my mind and it teaches me many things in terms of dealing with it. Thank you again for this I highly recommend it.
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- Stewart K.
- 11-10-23
Amazing! Great Job Author! <3
The fact that this audiobook is designed with busy people in mind is one of my favorite things about it. Even with the busiest schedule, the author's practical advice and techniques can be implemented. For instance, the book suggests dedicating a short period of time each day to deep breathing and mindfulness exercises. For me, this has changed the game. Even in moments when I'm feeling overwhelmed, I can now set aside a little period of time each day to unwind and clear my head.
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- Liza
- 11-03-23
A lifesaver!
This book came into my life right on time, lately I noticed something about myself I overthink frequently and it's something that I can't control, The seven-step process is very helpful for me it's simple to use and effective. I am looking forward for my progress and it's because of this book! <3
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- Mary Ayu
- 11-04-23
life changer!
This audiobook changed my mindset! I love everything about this and what it offers. It is inevitable to feel at edge sometimes, but it is also important that we know how to handle our own emotions. I highly recommend this if you are looking for ways to do so!
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- Ni Nana
- 11-09-23
Helped me A Lot!!
I'm a busy working mom who is constantly anxious and overwhelmed. I have to continuously balance my obligations to my family, my job, and my home, so finding time for myself can be difficult. However, I recently came upon this book, and it totally transformed my life.
A thorough seven-step method for lowering stress, worry, anxiety, and overthinking is provided in the book. It is simple to follow and put into practice, and it is based on the most recent findings in psychology and neuroscience.
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- Anonymous User
- 11-07-23
I really enjoy this book
I really enjoy this book since it is clearly well-written and contains just factual information. It's wonderful that reading this doesn't feel like it takes a long time since it's engaging and once you start, you won't stop until you finish the book. Reading this makes me feel at ease. I heartily endorse this book!
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- Demi
- 11-03-23
A great resource to free your mind!
If you suffer from anxiety or simply want some peace, I highly recommend this audiobook! It will help you become in control of your emotions and stress. Personally, this has been a huge help for me!
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- Peter Stone
- 11-09-23
Best Audiobook for Me!
I used the techniques from the book to prepare for my presentation. I practiced my speech in front of a mirror and focused on proper breathings and body language. I also visualized myself giving a confident and engaging presentation. And on the day of my presentation, I was still nervous, but I was able to manage my anxiety and deliver a successful speech. I was even able to answer questions from the audience without feeling overwhelmed. I did a Great Job thanks to this :D
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- Karlle
- 11-17-23
Love it!
For me, it’s really hard to have a balance lifestyle and with the amount of work and responsibilities it makes it even more impossible and it’s a lot of burden to be honest. Thankfully with the proper support and the help of books like this one I find peace and techniques. I will surely treasure this book.
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