Live Longer, Live Better: Your Guide to Longevity

Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years

De: Koorosh Naghshineh

Narrado por: C.L. Berns

Duración: 3 h y 14 m

Resumen del Editor

Discover the secret to attaining lasting vitality, from a greater life expectancy to enhanced mental and physical well-being. 

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

In this guide, here is just a fraction of what you will discover:

• The life pillars that are essential for turning back the clock and feeling younger than ever.
• The key to financial stability in retirement, and how it can help you live comfortably long after your working years are over.
• Practical emotional regulation skills to reduce stress and enhance a sense of well-being.
• Ways to look after yourself and extend your life expectancy–these simple measures will keep you safe, healthy, and strong for many years to come. 
• An effective approach to staying fit as you age, helping you maintain strength without risking an injury.
• The secret to a long, healthy life through the foods you eat that are easy to add to your everyday routine.

And much more.

Don't spend another day stuck in old routines and habits holding you back. Arm yourself with the knowledge you need to live a longer, healthier life, no matter where you currently stand.

©2023 Koorosh Naghshineh (P)2023 Koorosh Naghshineh

Wonderful Resource for Aging Vibrantly

"Live Longer, Live Better: Your Guide to Longevity" is fresh air in a society obsessed with "ageless youth." Aging is not something anyone wants to talk about; however, as life expectancy soars, this book becomes indispensable. It goes beyond the basics of diet and exercise, delving into the essential pillars of vitality. From financial security to emotional well-being, this guide empowers you to embrace the golden years confidently. This resource addresses aging and how to move forward gracefully to live a healthy, vibrant life. I enjoyed how the author addressed the emotional issues of aging and provided examples of overcoming these obstacles. It gave me hope for the future as I enter my golden years. I encourage you to listen to this book, even if you're not quite in your golden years yet. Invest in your future now!

Absolutely Great Guide!

As a woman approaching my mid-life and also caring for my mom, this book is perfect for both of us. It's more than just tips on diet and exercise; it focuses on relationships, mindset, and staying balanced. I was particularly amazed by how our anticipation of aging can shape our reality. It gives great advice on planning for the future and enjoying your later years. I'm excited to share it with my mom. Anyone looking to embrace their golden years with gusto, I highly recommend this book. It's truly an inspiring and transformative read.

Great Guidebook

Koorosh Naghshineh has written a great book to use as a guide as you age. The narration by CL Berns is spot on allowing you to take notes while listening with little to now rewinding or pausing.....

At 54 I am starting to wonder what my retirement years look like. What will i physically be capable of? I look at folks older than me and think man i sure want to be in better shape then them when i hit their age. I only wish i would have found this book sooner.......

Certainly the foods we eat make a difference in our bodies but its the mind - body connections that are also described in this book that i fouind particularly important. Breaking old bad habits and routines, reducing stress levels and staying fit will all help me age more gracefully and be able to show my grandchildren (when i have some) that their grandpa was once an excellent athlete. As a 30 year golf professional i still want to be able to play at a high level as i age. After all that is one of the things about golf, you can do it forever......its just that I want to be able to do it at a high level.....

Thanks for writing this book, I highly recommend it!!!

Lives up to its hype

The promise of this book is an incredible one, but it delivers on it. It dives deep into the science of aging while offering practical strategies for living a longer, healthier, and happier life in your golden years. Beyond the science, the book provides a treasure trove of practical strategies to promote health and well-being. From nutrition and exercise to stress management and mental health, it covers all facets of living a longer, healthier life. The actionable advice is supported by scientific evidence, making it a trustworthy resource for readers seeking to make positive changes in their lives.

Amazing Book!

As a woman navigating the exciting territory of approaching my mid-life phase while simultaneously caring for my beloved mom, I stumbled upon a literary gem that has proven to be a treasure trove for both of us. This remarkable book transcends the conventional realms of mere diet and exercise advice; instead, it delves deep into the intricate tapestry of our lives, emphasizing the importance of nurturing relationships, cultivating a resilient mindset, and maintaining that delicate balance that sustains us through the journey of aging.

What struck me most profoundly was the book's revelation of how our very perception of aging can sculpt the contours of our reality. It provides invaluable counsel on charting a course for the future, allowing us to not just endure but truly savor the golden years that lie ahead.

With enthusiasm brimming in my heart, I eagerly anticipate sharing the wisdom contained within these pages with my mom, knowing that it holds the key to a brighter, more fulfilling future for both of us. To anyone seeking to embrace their later years with unbridled gusto, I wholeheartedly endorse this book. It is a truly awe-inspiring and transformative literary journey that promises to reshape your perspective on life's second act. Don't miss out on this enlightening adventure!

To a healthier and happier life in our golden year

Getting emotional reading this book as I picture myself and my wife in our golden years.
A heartfelt journey that offers practical wisdom to maximize health and happiness.

Simple yet effective measures to extend one's life expectancy, covering aspects like nutrition, exercise, and lifestyle choices. The advice provided is realistic and practical, promoting long-term health and well-being. Supported by reliable scientific studies!

Reading this book made me realize that planning for retirement involves more than simply money. As you get older, it's about improving every part of your life. With the help of this book, readers may take charge of their aging process and ensure a safe and happy future.

Live better

Aging is something that none of us can escape. However, we can slow down the process and age with an incredibly high quality of life.

“Live longer live better” gives us the know how to take our health to levels we may not have seen in our youth. It sounds funny, but more and more individuals of an advanced age seem to be fitter and healthier than many people you see in their twenties.

It’s totally doable with the correct strategies and scientific knowledge.

This book not only covers well researched science and methods for combating aging, but it also discusses finances well into retirement; a topic that can cause those stress responses and cortisol flooding to manifest in many a retiree.

PS: Did you know that some scientists report that you can actually reverse the diminishing of your telomeres to biologically age backwards? Pretty cool!

Such a great audiobook

I absolutely loved this audiobook and would absolutely recommend to anyone who wants to age gracefully. Unlike your usual audiobook about aging, this one makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about longevity, but also about financial stability and remaining healthy. It’s a great guide with precise information and details. The recommendations were easy to implement into our daily life and routine. After listening to this book, I realized the importance of maintaining yourself and your health. I loved it and would recommend it to anyone.

Enlightening Experience!

I had an enlightening experience listening to this audiobook. It covers holistic health, addressing the body, mind, and spirit. The audiobook provides practical advice on physical fitness, dietary choices, managing stress, and financial planning. It is like a comprehensive roadmap to rejuvenation. I found the suggestions for maintaining physical health as we age particularly insightful, providing a balanced approach emphasizing safety and strength. The guidance on ensuring financial comfort in one's twilight years was also invaluable. This guide is highly recommended for anyone looking to revamp their lifestyle, extend their lifespan, and enhance their quality of life. It's a compelling call to break free from limiting habits and embrace a brighter, healthier future.

Feel younger longer

By the time we reach retirement we feel old and tired but what if you could take better advantage of this time and ensure you enjoy it because you are mentally, emotionally and financially in a healthy spot. That’s what this book will help you do and that’s why I’m so glad I got a head start because even though I’m far from retirement there are some nuggets of wisdom that I could start to implement right now!