Walk This Way

The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health

De: Parker Scripps

Narrado por: Zac Cash

The perfect book to listen to while walking!

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide.

Filled with tried-and-tested advice backed by scientific studies, you will discover:

• Crucial first steps to take before starting your walks, and tips and tricks to make the most out of each one!
• The secret to getting maximum health benefits with minimal effort—through low impact exercises.
• Over 10 different types of walking beyond physical fitness.
• How to walk your way out of stress, anxiety, and depression.
• The restorative power of being one with nature.
• How walking outdoors can literally change your life.
• Simple and effective ways to hack your brain into feeling motivated never to skip a walk.
• How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!

And so much more!

So why wait? Start your journey to a happier, healthier you today and Walk This Way!

©2023 Parker Scripps (P)2023 Parker Scripps

Great book

I heard someone say a while ago ‘walking is for health, exercise is for fitness.’
As I have gotten older I can definitely see the benefits of walking more for heath. The book covers everything you need to know from choosing the right shoes to daily habits you can create to get yourself moving more through walking. I had lots of fun reading it too!

Comprehensive Guide

If you’re looking for a comprehensive guide to teach you step by step how to lose weight, increase your body energy and productivity, and regain your health back, then this Audiobook is a must for you.
After listening to this imp guide you will understand and discover basic and advance strategies about developing walking programs, secrets of maximizing health, exploring different types of fitness, walking outdoor tips, and much more to stay calm and happy with your family and be more involved with nature to have free stress life.

It's never too late to get physically active

I enjoyed listening to this audio. Due to pain in my neck the last year, I lost the drive to exercise and have gained weight. My pain has subsided. This book talks about exercising and being more aware of healthy eating and taking care of your body. For someone who wants to ease in with fitness again, this is an encouraging book to have in your back pocket. Enjoyed it.

Great Book!

Very interesting & informative. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before about how to lose weight through low-impact walking exercises. Highly recommended!!

Very informative

This book is extremely thorough. Covering what to look for when buying sneakers, walking signals, warm-ups, cool-downs, walking techniques, and healthy walking habits. I also love how the author points out that sometimes you have to read between the lines because in society, you will hear a lot about not being obese or overweight instead of hearing about being healthy, and this book points out that those are not the same thing.