Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Narrated by: Oonagh Duncan
Length: 6 hrs and 18 mins
5 out of 5 stars (49 ratings)

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Publisher's Summary

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? 

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen. 

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing

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  • Overall
    5 out of 5 stars

awesome kick a$$ book

Oonagh will get you motivated! Loved the book, the narration. and all the funny stories. Highly reccomend.

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Straight talker, sound advise

Loved the first and the last chapter - break up with your BS. I prefer different approach on some of the topics but this book give me great motivation

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No more excuses!

A refreshing take on healthy living and habits and happiness. Fantastic narration by the author, well-researched content. Humor and irreverence works way better for me than finger-wagging or “miracle” ingredients. Highly recommend and will listen again, and have already referred back to certain sections, when I need a tune-up!

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    4 out of 5 stars

worth a listen if your serious bout improve health

entertaining & motivating. she will keep you engaged. If you apply her program you will get results.

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Finally The TRUTH

Such a great listen. Lots or cussing, but NOTHING Oonagh says is not the truth about why we struggle with weight. I loved listening to her brutally honest stories and her humor left you shaking your head, but in a good, revealing way. Best health book I've read all year. Totally worth checking out.

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Loved this book!

Oonagh was funny and very realistic. I am starting a new life style and now I have tools in my toolbox to make it happen one step at a time! Shared this book with anyone I could work the conversation in with. Was especially fun when I got to say the title!
Thank you!

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horrible

not at all what I thought it was. for anyone thinking of purchasing this book, I would suggest listening/reading a sample first. this was a waste of 6 hours for me.

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  • Anonymous User
  • 10-13-19

Motivational

I enjoyed the no nonsense approach and had a few ah ha moments. Entertaining and informative.

1 person found this helpful

  • Overall
    5 out of 5 stars
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  • Anonymous User
  • 01-24-20

Funny as ......

Funny and a really different way of thinking in regards to dieting. 7 habits will be put into effect for me now !

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  • Anonymous User
  • 01-20-20

What an awesome lady.

Common sense but none of us who are over weight and are very good at following common sense.

If everyone in the world did what Oonagh says it would cure poverty, pollution, the health costs of the western world, obesity, unhappiness, I would imagine hundreds of illnesses, and goodness knows what else.

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    3 out of 5 stars
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  • Michael
  • 01-20-20

very female focused

narration was great but entire book sounds like a conversation between women and the sterotypes they face

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    4 out of 5 stars
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  • Anonymous User
  • 01-14-20

Passionate author

I enjoyed listening to Oonagh Duncan, she sounds passionate and gives good solid advice.

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  • Anonymous User
  • 01-06-20

fab

i have listened twice now. straight up honest talk. not for the stuffy or easily offended. humorous and encouraging. but no BS.

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  • Amazon Customer
  • 11-21-19

Wasn't for me

I found the swearing a bit overdone. It didn't make the content particularly witty or enjoyable. I had to return the book the next day. Might be valuable for other listeners, I didn't enjoy it ...sorry :'(

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  • Jodie Summers
  • 10-23-19

Love this book

I absolutely love the content the way it was presented and the way it resonated with me