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Healthy Brain, Healthy Gut, Healthy Life

How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
Narrated by: Benjamin Bohren
Length: 1 hr and 26 mins
4.5 out of 5 stars (14 ratings)

Regular price: $6.95

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Publisher's Summary

The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body's inflammation.

This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under.

This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body.

There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside.

After listening, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What members say

Average Customer Ratings

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5 stars

This book has been very helpful for me! It is well written, defines terms and provides complete information ob reducing inflammation in the body. A ton of great recipes are also included.

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great resources

What a resource. She breaks it down so eating healthy doesn't feel overwhelming. Basic ingredients and short cook times will make feeding the kids easy!

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good explanation

The book gives good explanations and easy to prepare foods. It seems to have helped reducing the pain in my knees. I recommend the book.

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highly recommennded

This is a fantastic cookbook. Clear and simple, with wonderful recipes. Ingredients are easy to find, and recipes are easy to follow and always turn out delicious! Following the guidelines in this cookbook, in addition to taking anti-inflammatory supplements such as turmeric, has helped my stomach, my skin, and my overall sense of wellbeing. Highly recommend!

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basic guide


Finally, a cookbook I don’t mind paying for.
Simple basic down to earth for those of us needing a simple basic anti-inflammatory diet.

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clear and concise

This book was very clear and concise, giving information about not only what to eat and not eat but the simple why we should eat these foods and not others to clear inflammation from from our systems.

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  • shabrish
  • 06-13-18

excellent book


This book is a very helpful resource for reducing or avoiding inflammation. It was helpful to be able to show my elderly relatives instead of me just trying to tell them.

1 of 1 people found this review helpful

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  • riya
  • 06-13-18

helpful

Surprisingly easy to follow, with common ingredients. The meals are delicious and satisfying. Highly recommended, even if you have no need for an antiinflammatory diet.

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  • stib
  • 06-13-18

brilliant guide


The book is fantastic and quite informative. I've been moderately familiar with inflammation but a diet is new and brilliant. Thanks

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  • Anonymous User
  • 06-13-18

nice book

The recipes create delicious meals and the format with the listing of do’s and don’ts makes changing ones diet a much simpler transition.

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  • Anonymous User
  • 06-13-18

very helpful

This seems to be a diet book that sounds like it might be helpful. Inflammation causes a lot of pain and other
health issues. If we eliminate the inflammation we should find out! It seems fairly simple and the recipes are
easy to understand and to prepare.

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  • Anonymous User
  • 06-13-18

very handy I love this cookbook! The recipes are a


I love this cookbook! The recipes are all very simple to make and they all look very good. I love that these are healthier recipes as well. I'm always looking for a good healthy recipe I can feed to my family

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  • Lemmy
  • 06-13-18

looks great

Practical recipes but it's funny how they seem to contain things that cause inflammation. I guess it depends on the foods we react to. All sound delicious though

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  • khajal
  • 06-13-18

good recipes

I love the concise, easy format. The recipes were basic and doable, without fancy hard to find ingredients. I have tried several recipes and they are fast and tasty! Goodbye inflammation.💕