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Publisher's Summary

The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body's inflammation.

This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under.

This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body.

There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside.

After listening, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What members say

Average Customer Ratings

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suggested

I highly recommend this to people who have an auto-immune disease, diabetes, cancer, or who just want to eat healthily. She includes vegan, vegetarian, as well as recipes for animal foods that are pasture raised and organic.
I received a free copy from the publisher.

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fascinating

The recipes are simple to understand, prepare and meet the needs of almost all palates. Lucky to get one of the first copies and I can tell you, it will not disappoint

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worthy


Recipes with foods I like! Some foods I do not like but interesting recipes, ones I might try in the future.

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5 stars

This book has been very helpful for me! It is well written, defines terms and provides complete information ob reducing inflammation in the body. A ton of great recipes are also included.

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great resources

What a resource. She breaks it down so eating healthy doesn't feel overwhelming. Basic ingredients and short cook times will make feeding the kids easy!

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simple and easy

The simple, straightforward recipes are easy to shop for, quick to cook, and absolutely delicious!

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intelligent guide


Very informative cookbook, I have tweeked a few things in my diet so far and have noticed a difference. I am ready to delved into it even more.

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good for everyone


Some really great recipes. Very creative and tasty. More to try and looking forward to seeing if inflammation reduces. Too early to tell yet but even if it does not there are some great healthy meals for everyone

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great gift

I bought this as a gift for a friend struggling with wide spread body pain. She has already started trying out different meals and says that it has helped her reduce pain caused by inflammation.

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good explanation

The book gives good explanations and easy to prepare foods. It seems to have helped reducing the pain in my knees. I recommend the book.

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  • shabrish
  • 06-13-18

excellent book


This book is a very helpful resource for reducing or avoiding inflammation. It was helpful to be able to show my elderly relatives instead of me just trying to tell them.

1 of 1 people found this review helpful

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  • manialfahab
  • 06-13-18

goood investment


GREAT BOOK. Easy and straight forward recipes with attainable ingredients! I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes. Good investment.

1 of 1 people found this review helpful

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  • riya
  • 06-13-18

helpful

Surprisingly easy to follow, with common ingredients. The meals are delicious and satisfying. Highly recommended, even if you have no need for an antiinflammatory diet.

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  • stib
  • 06-13-18

brilliant guide


The book is fantastic and quite informative. I've been moderately familiar with inflammation but a diet is new and brilliant. Thanks

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  • Anonymous User
  • 06-13-18

nice book

The recipes create delicious meals and the format with the listing of do’s and don’ts makes changing ones diet a much simpler transition.

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  • Anonymous User
  • 06-13-18

very helpful

This seems to be a diet book that sounds like it might be helpful. Inflammation causes a lot of pain and other
health issues. If we eliminate the inflammation we should find out! It seems fairly simple and the recipes are
easy to understand and to prepare.

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  • watsun
  • 06-13-18

soo good

Clear. Concise. Easy to understand. Simple recipes. Takes time to also communicate the theory behind the diet. Only made one thing from the book so far but it was good.

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  • semba
  • 06-13-18

good recipes

I got this book for free in exchange for product review but everything is my own opinion which might be different from your opinion.

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  • dharani
  • 06-13-18

buy this


This is a great cook book. I love how the author goes into detail about defining inflammation and what specific foods combat it. Can't wait to try the recipes

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  • maya
  • 06-13-18

recommended

Many recipes don't take a whole lot of time to cook either, which is great for me since I'm always running out of time to cook up a great meal. I would highly recommend this book to anyone.