A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

De: Kelly Brogan M.D., Kristin Loberg

Narrado por: Cassandra Campbell

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Critical and Necessary Read

I found the information presented here to be brave. We need more specialists in the field of health to come forth with their experiences and knowledge of Big Pharma and the food industries incessant corruption that is poisoning us from every direction. We can't simply stand aside any longer and just allow it. Voices must be heard in whatever capacity possible. If you are not comfortable with leading edge information you may find this book to be more in line with conspiracy but if you have intuition and ability to think for your self you will know the truth when it rings. Dr Kelly Brogan courageously presents her experience in the world of mental health and her personal journey with human biology and nutrition as an offering to empower woman to forgo the damaging effects of pharmaceuticals as well as donates a wealth of knowledge to young, old, male, female ground breaking information on diet and lifestyle that is truly all encompassing. Only the brave enter here though. Be prepared to have the rug pulled out from under your beliefs about certain systems that make up our current world.

Excellent material

If this is the first time you have heard the material or it's a reminder, this book is right on the mark. As a functional nutritionist I know when I stray from what works for me and try to justify it saying it's ok, I should be able to handle it, it just doesn't work. I've had "depression" all my life searching for ways to "handle" it from meds to counseling to more permanent solutions and nothing is more powerful than what is suggested in this book.

Good Info, may be a little too simple

Needs more info about managing the depression while implementing this new holistic lifestyle. Worth exploring for those of us who struggle regardless of treatments.

This book can, and will, change your life!

Brilliant, bold, should be required for every woman, particularly since we each absolutely must now be our own physician. Do not miss this book, and get a copy for every woman you love!

Enlightening

This is an amazing book with so much essential information !! Taking back your life and taking control of your health is the premise of her book and she has an awesome way of explaining the whys and how's . The journey to optimum health starts easily right here!!! LOVED LISTENING TO IT!!!