Gut Health for Women

How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

De: Shane Corbitt

Narrado por: Ashton Haugen

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

• Seven signs of an unhealthy gut—make sure you can identify and tackle problems early on
• The true science behind the gut—familiarize yourself with an important bodily function so you know exactly what you’re fighting for
• Everything you need to know about plant-based diets...and the main reasons you should make the switch today
• Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
• Eight easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
• 40-plus plant-based recipes—so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
• Nine frequently asked questions about plant-based diets—the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it, but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onward.

Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Shane Corbitt (P)2022 Shane Corbitt

Very Valuable

This audiobook has been so helpful since I found out that my digestion problems are because of the diet that I have. Another fact that I like about it is the recipes, and this is so helpful for my busy life. I know that my stomach issue will improve using this guide.

Great Resource!

I got this book for my wife because of the stomach issues she has had for a few years now. We have done food tests and tried to see if she is allergic to anything but we have found little help. She just finished this book and we are excited to implement a plant based diet into her life. It seems like this could be exactly what she needs. I highly recommend this book.

Fix your gut health fix your life!

People underestimate the importance of a healthy gut. They go their entire lives without thinking about what they put in it. Shane does a great job showcasing the importance of a healthy gut and breaking down the method to achieving one through a plant-based diet. Highly recommend it for anyone struggling with gut issues, even meat-eaters who want a cleanse.

Improve your Gut Health!

This is a fantastic audiobook all about ways you can improve your gut health. Over the years I have found that I am sensitive to gluten and dairy and have looked for other foods that will help me to improve my digestion and overall health. I was pleasantly surprised to find numerous recipes that I can try out. This audiobook is exactly what I have been looking for. A great resource for all women looking to improve their digestion.

Good for someone considering becoming a vegan

This book is very informative, detailed, and would be great for someone considering a vegan lifestyle. However, it was a bit too detailed, especially with how the digestion process works. I won't lie. I struggled with getting through that part and the reading through of the recipes.