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Publisher's Summary

Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?

Do you want to start a fitness regimen that's proven to reduce stress and anxiety?

Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?

Then Tai Chi could be your answer.

This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Petra Ortiz (P)2015 Petra Ortiz

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Excellent!!!

The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!