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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.
Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions.
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.
Like it or not, your every move is being watched and analyzed. Consumers' identities are being stolen, and a person's every step is being tracked and stored. What once might have been dismissed as paranoia is now a hard truth, and privacy is a luxury few can afford or understand. In this explosive yet practical book, Kevin Mitnick illustrates what is happening without your knowledge - and he teaches you "the art of invisibility".
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.
Explore how genetics and nutrition play a role in your autoimmune reactions and learn what you can do with diet and natural medicine to radically reduce inflammation and balance your immune system. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions.
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.
Like it or not, your every move is being watched and analyzed. Consumers' identities are being stolen, and a person's every step is being tracked and stored. What once might have been dismissed as paranoia is now a hard truth, and privacy is a luxury few can afford or understand. In this explosive yet practical book, Kevin Mitnick illustrates what is happening without your knowledge - and he teaches you "the art of invisibility".
Are you on the autoimmune paleo pProtocol diet and too lazy to cook? This recipe book contains 50 surprisingly simple AIP diet recipes you can prepare and cook in the same afternoon. In other words they are so simple, even your lazy ass can cook them! The recipes follow the AIP diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals.
Terrible speaker who mispronounced words. Was hoping also for some PDFs of recipe ingredients at the end to take to the grocery store
4 of 4 people found this review helpful
This audiobook did a great job in explaining the Paleo diet in depth. People who love meal prepping will love this book. I used this recipe audiobook every time I meal prep for the week. This recipe book also uses cheap ingredients unlike other Paleo recipe books.
Would you consider the audio edition of Painless Autoimmune Paleo Protocol Diet Recipes for Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make to be better than the print version?
Yes, because I can listen to the recipes while I am in the process of making paleo meals!