This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.
Weight loss with the Mediterranean diet is all about enjoying tasty and fresh foods.
You are what you eat. The Mediterranean diet is all about real food for real people who aspire to a real sense of wellbeing. All it takes to be fit are fresh ingredients, some careful advance planning, and a lot of love for yourself.
What you'll get from this book
Listen to this audiobook now!
I had no idea that there were so many healthy ways to lose weight. I shared many of these recipes with my friends and family and they all loved them, but the best part about listening to this book is how good the recipes are for my body! Now that I heard Clark tell me how to use Walker's brilliant recipes, I won't be going back to my old diet.