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Publisher's Summary

Summer is coming! This book will get you into the shape you want.

Here's what's inside:

  • A quick intro to intermittent fasting. Keep it simple.
  • My background and why intermittent fasting rocks!
  • No wasting time with pointless studies.
  • A simple plan to get going and integrate if into your life.
  • Strategies that make it effortless.
  • A free weekly meal plan and grocery list!

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros?

Absolutely not!

This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now.

This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple.

©2016 Joe Petrakovich (P)2016 Joe Petrakovich

What members say

Average Customer Ratings

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  • Performance
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Good concept - not very woman focused

As a breastfeeding mom, I was hoping for more female oriented descriptions and information. The author tells their story about what worked for them but gives little scientific backing to these theories.

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  • BJ
  • 12-06-16

not worth the time

all it does is tell you not to eat early in the day everyday and to make a pig of yourself every evening. Not worth the time it took to listen to about half of the book.

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simple quick start

down to basic overview. The Fast Diet is much better but if you just need to get star tree d this book will give you the generics.

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For Women Looking for Different Solutions

Would you recommend this audiobook to a friend? If so, why?

It's an interesting book. There was an element of common sense that offered different options, some that could be easily implemented. It is short enough to go back and review some concepts. It was easy to listen to and understand the theories of the author.

What was one of the most memorable moments of Intermittent Fasting for Women?

The author recommended things a dietician had told me several years ago that I had forgotten, and may now revisit.

Which character – as performed by Sandy Weinberg – was your favorite?

She spoke in the first person which made her experience more personal. I liked that.

If you were to make a film of this book, what would the tag line be?

I Got Thin With Common Sense and You Can Too

Any additional comments?

Even though the book was written by a man, I was glad the audio was recorded by a woman since the book was directed to women.