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How to Lose Weight and Be Healthy
- Written by MD Expert on Epidemiology, Vascular Disease and Weight Loss
- Narrated by: Peter Rogers
- Length: 3 hrs and 42 mins
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How to Lose Weight and Be Healthy
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Publisher's summary
This audiobook shows you how to lose weight fast and keep it off.
The "ten commandments" of body-weight optimization will improve your life forever.
Quick, clear, fun explanations are given for how food affects your weight and health.
The author was a fat man for a few years and learned how to optimize body weight. The author has helped many patients to optimize their weight.
The book has additional chapters on organic food, vegan pitfalls, atherosclerosis, water, caffeine, hypertension, and other topics.
The author is not famous and has no sponsors and has no products to sell, so he is free to tell the truth about nutrition and body-weight optimization.
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What listeners say about How to Lose Weight and Be Healthy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Li
- 01-02-24
Dr Rogers is a gem
I ordered the book after watching Dr Rogers on YouTube interviews. The book is informative and is really like a three hour conversation with Dr Rogers and much less like a reading. He is hilarious and I listened twice
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- maggie leonard
- 10-31-22
INCREDIBLY EDUCATIONAL BOOK AND FUNNY
I absolutely loved this book. I’ve read a lot of books about health and diet and this is the best one by far. Unvarnished direct truth this book can change your life if you make the necessary changes. Dr. Rogers is so smart and makes all kinds of interesting connections with science, philosophy, psychology, etc. I love his reading and delivery, Dude is a gift to mankind. No lie; listen to this book.
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