Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices.
Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller.
Sue is the co-founder of Yoga 2 Hear which has been creating classes and trading since 2005. Sue is the resident yoga expert for Natural Health magazine and a course author for the British School of Yoga. A free PDF guide booklet accompanies Gentle Daily Yoga.