"I am pleased that the Empower Walk organization has chosen to utilize our Healthy Eating food pyramid and nutritional guidance within their audio book publication. Having listened to the program I believe it also offers unique advantages not found in other weight loss programs by providing cognitive-behavioral training shown to be crucial to adopting lifestyle changes required for optimum weight and good health. I highly recommend it". Walter Willett
WALTER WILLETT, MD, Dr.PH is a professor of Epidemiology and Nutrition and Chairman of the Department of Nutrition at Harvard School of Public Health and Professor of Medicine at Harvard Medical School. Dr. Willett is THE most cited nutritionist internationally, and is among the five most cited persons in all fields of clinical science.
The diet and nutrition information in Empower Walk is excruciatingly boring, not least because it is stuff that anyone alive in the world today will know inside out already from magazines, newspapers, Internet and TV. Nothing new.
The book is divided into two and a woman says the nutrition part and the man says the cognitive behavioural therapy parts. I haven't finished listening to it and have yet to form an opinion about the CBT and exercise elements of the book. Will definitely leave a full review after I've made my mind up.
2 of 3 people found this review helpful