Girlfriends' Guide to Weight Loss

What Your Doctors Can't Tell You and What Your Trainers Won't

By: Irene Gallos Kok

Narrated by: Irene Gallos Kok

Girlfriends' Guide to Weight Loss is a self-help book for people who desperately want to improve their lives, but due to multiple failed attempts at losing weight, feel defeated and lost. This refreshing guide takes its listeners to the beginning of the process and reprograms their thinking about how a weight loss program should be approached.

Irene Kok serves 16 bite-sized chapters full of hilariously inspiring stories, sage advice, current research, actual recipes, and an occasional, well-needed profanity, helping you to:

• Create a realistic and sustainable plan that you can enjoy
• Identify self-sabotaging behaviors that have been inhibiting your success
• Learn to self-forgive and avoid the common causes of program derailment
• Develop strategies to avoid mental pitfalls of dieting and all the cliché fallacies that come with it
• Learn to accept the numbers on the scale and love yourself

By the end of Girlfriends' Guide, you will have a whole new appreciation of the process. You will understand why you have not been able to lose weight in the past, how you can change that, and how you can kick some serious ass.

©2019 Irene Kok (P)2021 Irene Kok

This Book Speaks The Truth

There are thousands (millions?) of weight loss books out there. There are so many good ideas and nuggets of truth in here, and to listen to it read by the author is perfect! It is REAL, unpolished, give it to you straight guidance on what you need to do - and what to do when you don't. And you aren't the only one who has made weight loss mistakes. Listen to it all, to the end.