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Publisher's Summary

The power of intermittent fasting: Keep shedding pounds while still eating the food you love.

What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!

How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across eight hours every day. And you fast the remaining 16 hours. Not too complicated, right?

Intermittent fasting is simple. And, when done right, it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered!

Here's what you'll discover inside this guide:

  • Intermittent Fasting 101: Learn what the different types of fasting are, which one suits your body the most, and how to get started.
  • Do's and Don'ts of Fasting: Learn what are the most common mistakes people make when fasting and how you can avoid them.
  • Intermittent Fasting & Cardio: Cardio doesn't mean running on the treadmill for hours. Discover what is low-intensity cardio and how to pair it up with fasting.
  • Gender Differences in Fasting: Is fasting the same for both men and women? Learn how certain gender differences can affect your fasting results.
  • And much more!

Believe it or not, eating cake and losing weight is possible. The only thing you need to do is pay attention to when you eat the cake. Get this book and start your effortless weight loss journey today!

Scroll up, click on “Buy Now”, and get your copy now!

©2020 Zilker Press (P)2020 Zilker Press

What listeners say about Fasting

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One of the BEST books ever!

I absolutely LOVED listening every word of this book! I’ve been telling everyone about it! I’ve been a life long believer in fasting, but never had such rich affirmation and understanding of how great it is for our bodies!

10 people found this helpful

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WOW JUST WOW

I was just curious...and MAN O MAN..this fasting stuff is AMAZING..more energy, eat what I want and its really not that hard! I have turned friends on to this & we ALL got something useful from this book.

9 people found this helpful

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Excellent guide but needs to know its audience

As a fan of the Obesity Code, and someone who still struggled to lose weight with keto, this book significantly helped with that as I haven't really fasted properly. Overall an excellent book, but I have to take off a couple points for some of the incredibly stupid parts where the "layman"where l writer keeps talking about food in mouth drooling detail while at the same time trying to drill in how important it is to view food as fuel only. I understand you're trying to make a point about how you used to view food as "love" but as a person who is currently trying their best to fast, the last thing I need to hear is how absolutely succulent and delicious a mouth-watering burger topped with delicious provolone cheese is. Like seriously, you wouldn't go to an alcoholic and talk about how absolutely delicious a certain cocktail is lol. She's not a bad writer at all, and is very helpful, but just needs to cool down on these descriptions lmao

8 people found this helpful

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Wonderful book

This is a great guide book.This book makes the science of weight loss and body transformation very easy to understand and follow. If you are looking to lose weight and improve your health listen this book.

8 people found this helpful

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Very informative

Easy to understand and apply the concepts of the benefits of fasting. Good to hear from three different people.

7 people found this helpful

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You're NOT HUNGRY

I am down about 18 lbs in a month! I never thought that I, a girl who loves food so much, could actually be successful with fasting! The thought turned me off right out of the gate! I figured I'd try intermittent fasting for a week. The freaky thing is I am truly NOT HUNGRY!!! The bulletproof coffee is great and the sustained energy during a fast is amazing! Do yourself a favor and get this book and the book, The Obesity Code, as well! Thank you Kyle Faber! I am thankful I stumbled up The Obesity Code and this way of eating and "not eating!" I CAN DO THIS!!!

7 people found this helpful

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great!

easy to understand, to follow, and to implement. great book for anyone looking to reclaim their health. Fasting the miracle way!

6 people found this helpful

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This book probably saved my life

My doctor diagnosed me with pre-diabetes, and under all accounts, I was already diabetic and just over the line on blood sugar. They wanted to put me on medication. I started doing research and found Kyle Faber and this book. The simple premise of, if nutrition gets you into this trouble then nutrition must be a way out instead of just using medicine that merely slows down your miserable diabetic death.

6 people found this helpful

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This book brought impressive achievements

This book has brought me so much success that I never thought possible will always be grateful for that..

5 people found this helpful

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This is the book that I have been searching for!

I know this book is very good which I have been searching for a long time
Thanks for author

5 people found this helpful

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  • Isaac Clements
  • 04-19-21

I have become realized well from this book

I have become realized well from this book I hope to hear more of this book

5 people found this helpful

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  • George Nicholson
  • 04-20-21

Include valuable information

This book contains more than one valuable piece of information Which will help you a lot.

1 person found this helpful

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  • Matilda Shah
  • 04-17-21

Supportive

A very good book and proof that we all can improve our lifestyle and health

1 person found this helpful

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  • Laura Pratt
  • 10-03-20

Very beneficial insights

I've tried many diets before, but this time I feel that intermittent fasting is different, it is not even a diet. For me it works like a break my body needs from Stress and food. Thank you for a great IF intro!

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  • Harley Barrett
  • 10-02-20

Pleasurable and informative tool!!

This book really helps me Weight Loss, Burn Fat and Live Healthier and Alternate-Day and Extended Fasting Diet.