Extra Focus

The Quick Start Guide to Adult ADHD

De: Jesse J. Anderson

Narrado por: Jesse J. Anderson

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths.

You'll discover:

The 4 Cs Motivation Framework that reignites your drive and defeats procrastination

ADHD-friendly habit hacks that make routines feel effortless and rewarding

Energy management secrets to prevent the ADHD burnout cycle

Time-mastery techniques for overcoming time blindness and lateness

Memory tricks to keep your ideas, tasks, and belongings in check

Powerful strategies for silencing your inner critic and embracing self-acceptance

Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, rather than against it.

You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

©2023 Jesse J. Anderson (P)2024 Jesse J. Anderson

Read if you think you or a loved one has ADHD.

Wow! Brain explosion the entire read! Worth the read, especially if you think you may have an ADHD brain. Even if not, it’s a good read to understand others! Quick too! And Jessie is kinda funny too :)

Concise, clear, and accurate

This was such a great read for anybody who has ADHD or who interacts daily with someone who has it. It’s a very misunderstood disorder and this book sheds light on what it actually is in a concise and understandable way.

realistic examples

This was a great, short book to educate people about ADHD. I greatly appreciated the stories and references.

Worth the time to read

Easy read - practical tips - helpful book - definitely recommend for others looking for ways to be more productive and understand the adhd mind.

How much it gave me tools

In few last chapters I found a lot of answers for my questionse about what happened to me and how I handled it