Easy Meditation Techniques
Increase Mindfulness, Relieve Stress, Reduce Anxiety and Cultivate Inner Peace
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Easy Meditation Techniques
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Narrated by:
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TranquilGuru Productions
About this listen
A relaxed mind can lead to better productivity and a better mood. Meditation is an easy way to regulate stress so that it does not overwhelm you. This collection utilizes meditation techniques that help you develop a more balanced way to deal with stress hormones.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.
©2016 TranquilGuru Productions (P)2016 TranquilGuru ProductionsListeners also enjoyed...
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Peaceful, Ambient and a Great Escape
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If you could sum up Easy Meditation Techniques in three words, what would they be?
Relaxing, Easy and PleasantWhat insight do you think you’ll apply from Easy Meditation Techniques?
I enjoyed the techniques as they are simple and easy to do. Practicing mindfulness is something I try to fit into my daily schedule, and this helped make that process much easier. The guidance is much appreciated.Easy and quick meditations, very nice
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