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Crack Your Code
- The Ultimate DIY Guide for a Thinner, Happier Life
- Narrated by: Chris Barlics
- Length: 3 hrs and 19 mins
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Crack Your Code
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Publisher's summary
Have you been struggling to lose weight? Are you frustrated with losing the same 10 pounds every year? If your answer is yes, then chances are that the problem is not with you...it is with your strategy. In Crack Your Code, veteran health and fitness coach Chris Barlics discusses a new way of looking at the path to a thinner, happier life.
We’ve all been taught that, in order to achieve our fitness goals, we need to listen to the “experts” telling us exactly what to eat and how to exercise. Many claim that if we follow their specific “rules”, the pounds of fat will melt away and we will unlock the secrets to living our best life. It sounds all well and good, except for one thing - it rarely works. The problem is that these experts do not know you or your life. They fail to consider that we are all unique - with our own goals, obstacles, schedules, needs, likes, dislikes, and DNA. The only way for their program(s) to work is for us to mold our lives to fit into their scheme. But that’s the equivalent of trying to make a square peg fit into a round hole - it just isn’t sustainable.
Instead, the key to lasting weight loss is to craft a program that fits with you and your life. One that helps you overcome your specific obstacles, takes into account your schedule, your likes and dislikes, and provides you with the tools and resources you need to achieve your specific goals. Such a program cannot be found in some generic system or quick fix diet. It has to come from you and will be made up of a unique combination of strategies and resources that work for you and you alone - what Chris refers to as your weight loss code.
Your code is out there waiting to be solved, and with Chris’ help, you can crack it! Crack Your Code contains real, actionable strategies for becoming a successful weight-loss detective, including:
- How to find your change windows
- How to find more effective solutions by asking yourself better questions
- The power of proper goal-setting
- How to use "skillpower" rather than willpower to make better food choices
- Understanding the weight loss formula so it can work for you (hint: it’s far more involved than just “eat less and exercise more”)
- Key strategies for breaking bad habits and building good ones
- How to become more physically active even if you lack motivation
- Creating sustainable weight loss by listening to your body rather than resisting it
- How to lose weight while still enjoying your favorite foods (weight loss isn’t about deprivation)
- And much more!
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-
Performance4.5 out of 5 stars 666
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Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 95
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt