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Cognitive Behavioral Therapy
- Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
- Narrated by: Derek Botten
- Length: 1 hr and 33 mins
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Cognitive Behavioral Therapy
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Publisher's summary
This book, Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you alone can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation from a psychotherapist, you can certainly do well on your own. Listen and learn the steps in coping with your condition.
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Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 2,627
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Performance4.5 out of 5 stars 2,138
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Story4.5 out of 5 stars 2,112
How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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4 out of 5 stars
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Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
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The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 8,858
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Performance4.5 out of 5 stars 7,489
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Story4.5 out of 5 stars 7,411
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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5 out of 5 stars
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Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
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The Theory of Everything: The Quest to Explain All Reality
- By: Don Lincoln, The Great Courses
- Narrated by: Don Lincoln
- Length: 12 hrs and 21 mins
- Original Recording
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Overall4.5 out of 5 stars 1,620
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Performance4.5 out of 5 stars 1,428
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Story4.5 out of 5 stars 1,426
At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
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5 out of 5 stars
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Audible’s Best Science Offering, A Gem
- By MikeB on 12-08-18
By: Don Lincoln, and others
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Welcome to the Universe
- An Astrophysical Tour
- By: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrated by: Michael Butler Murray
- Length: 17 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,344
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Performance4.5 out of 5 stars 1,192
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Story4.5 out of 5 stars 1,187
Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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3 out of 5 stars
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All About What We Know About the Universe - ALL
- By J.B. on 02-17-17
By: Michael A. Strauss, and others
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Zombified: Real-World Lessons from Fictional Apocalypses
- By: Athena Aktipis, The Great Courses
- Narrated by: Athena Aktipis
- Length: 2 hrs and 33 mins
- Original Recording
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Overall4 out of 5 stars 307
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Performance4.5 out of 5 stars 270
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Story4 out of 5 stars 270
Athena Aktipis of Arizona State University is a self-professed apocalypse enthusiast, and as the host of the podcast Zombified, she knows the undead inside and out. With Zombified: Real-World Lessons from Fictional Apocalypses, she’s compiled her research and insights into a fascinating Audible Original that will have you thinking deeper about all those shambling, brain-hungry corpses in pop culture—not to mention our everyday lives. Drawing on years of research on zombies and zombification, these six lessons offer a fun way to explore and understand the many forces that influence us.
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3 out of 5 stars
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Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
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Letters from an Astrophysicist
- By: Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson, Vikas Adam, Piper Goodeve, and others
- Length: 5 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 2,053
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Performance5 out of 5 stars 1,779
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Story4.5 out of 5 stars 1,761
Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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4 out of 5 stars
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Dear Neil...
- By Tina G. on 10-14-19
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The Last Season
- By: Eric Blehm
- Narrated by: Jonathan Davis
- Length: 12 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 3,160
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Performance4.5 out of 5 stars 2,825
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Story4.5 out of 5 stars 2,826
Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
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4 out of 5 stars
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Well Written Character Study of an NPS Ranger
- By Kathy in CA on 06-23-16
By: Eric Blehm
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The Quantum Universe
- (And Why Anything That Can Happen, Does)
- By: Brian Cox, Jeff Forshaw
- Narrated by: Samuel West
- Length: 8 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 68
In The Quantum Universe, Brian Cox and Jeff Forshaw approach the world of quantum mechanics in the same way they did in Why Does E=mc2? and make fundamental scientific principles accessible - and fascinating - to everyone.The subatomic realm has a reputation for weirdness, spawning any number of profound misunderstandings, journeys into Eastern mysticism, and woolly pronouncements on the interconnectedness of all things. Cox and Forshaw's contention? There is no need for quantum mechanics to be viewed this way.
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1 out of 5 stars
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Not suitable as an audio book
- By SPN on 03-29-22
By: Brian Cox, and others
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sheba030
- 03-21-19
Practical Principals
Really appreciated that this book was short, simple and to the point. The author did an excellent job of describing CBT and how to apply it to proactively change your life. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- patrick
- 01-06-18
A good but short self help book
This is a short read but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself. You don't have to own their opinions as the author points out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- shamm
- 01-02-18
helpful Book!!!
This book is a awesome collection of useful information about this therapy. After reading this book you would be able to win psychological disorders and get command on your life with the help of this book.
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