Circuit Training for Beginners

A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

De: Andrew Hudson

Narrado por: Nathan Brown

Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).

Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:

• New to working out.
• Somebody who rarely exercises.
• Overweight/out of shape.
• Bored with your current workout routine.

Then circuit training is perfect for you. So why circuit training?

• Cheap and convenient—requires no equipment.
• Can be completed at home.
• Very versatile—can be used to train toward any fitness goal.
• Is time efficient—workouts can be completed in under 30 minutes.

The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:

• The six-week starter workout routine.
• The simple diet plan that accelerates weight loss.
• Multiple steps to leave your unhealthy lifestyle behind.
• Thirty-five no-equipment exercises to try at home.

©2021, 2022, 2023 Andrew Hudson (P)2023 Andrew Hudson

“PERSONAL TRAINER” EXPERTISE

In this informative book, the Author is a actually your very own “Personal Trainer.” Reader will be professionally guided through each levels of basic to moderate intensity circuit trading, complete with warm ups, types of exercises in each set, full descriptions of each exercise, number of repetitions & cool down actions. The Bonus is the nutrition information about what percentage of macros we should be consuming daily. There are even sample meals & snacks advised. Packed with useful information. No fluff. Loved it.

The goal here is to embark on a health & fitness routine that is both attainable & sustainable. This book well-equips the Reader to easily achieve both.
Very well done.

Get fit and be healthy

This audiobook taught me how to prevent an unhealthy
lifestyle.Using low and medium impact exercises with
a better diet.It included a 6 week course based on
years of experience.These home workouts use the BMI
method to determine your condition.These methods will
help anyone get in shape.

Awesome book !

What I liked on this book is it's complete. It's easy to follow and there is a lot of tips all around the main topic. So I am recommend this book to anyone who is interesting by taking their healthy habit on a new level.

I'm so excited to get started on this program!

I've never been exercising on a regular basis but didn't seem to have a problem with my weight when I was young. As I got older, I started gaining weight and losing my energy easily. I tried different forms of exercising but always found an excuse for not sticking to my routine. The last time I went to the gym was before COVID, then the gym got shut down, and after COVID I never went back. I knew I badly needed a routine but with my busy life and to be honest, laziness, I just kept putting it off.
This audiobook is perfect for people like me. I listened to it in one day to get a full understanding of the program. The exercises are explained clearly and they are manageable for any fitness level. The six-week starter workout routine provides structure and guidance helping beginners establish a consistent workout habit.
As soon as I finished the book, I tried to do some of the exercises and I realized it's the program I need to get my fitness back. There is even a bonus of a diet plan to help accelerate weight loss.
Thanks to the author and the narrator for this amazing book!

Awesome info

Circuit training is such a great workout and this audiobook is exactly what you need to get started. I feel like I have a much better understanding of what to do and how to get the most out of my workouts! Totally recommend!

Awesome.

This is a great starting resource and motivation. It starts within on wanting the change. And now this book will help make that change on the outside! Nicely done.

All in one!

This book comes with everything from a diet plan to an entire workout routine. Normally you'd spend hundreds of dollars for information like this. Follow the diet, do the exercises, and you will lose weight and regain your health. Circuit training is one of the best ways to burn fat and gain muscle while improving your cardiovascular health. Worth every penny.

Fantastic for Beginners Home Workout!!

This is a fantastic audiobook for anyone looking to start a fitness routine at home. The book is well-structured and easy to follow, with clear instructions for each exercise and a six-week plan that gradually builds in intensity. The narrator's voice is clear and motivating, making it easy to stay engaged and focused throughout the workout.

One of the best things about this audiobook is that it's designed specifically for beginners. The exercises are low-impact and easy to follow, and the book includes modifications for those who need them. The focus is on building strength, losing weight, and improving overall fitness, with an emphasis on building self-esteem and confidence through physical activity. Whether you're new to fitness or just looking for a fresh start, this audiobook is a great resource. Highly recommended!!

Motivating

I am not what one might consider an active or athletic guy - but I'd like to be! I do ride bike frequently, but that's about it. This book is the motivation I needed to get me to be more intentional about my fitness goals! Easy to follow, well produced, and seemingly created just for me - I can't say enough good things about this book. If you need that extra bit of motivation and don't know where to start - Well, you've found it right here!

Good circuit training book for beginners

Very good info on circuit training! I’ll be implementing what I’ve learned and look forward to getting some good results!