Body Scan Meditation

Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

De: Ryan Murphy

Narrado por: Emily Waters

Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

This meditation will help you:

• Reconnect with your physical self
• Easily release tension
• Relieve accumulated stress within your body and mind

This audiobook consists of one 15- to 20-minute meditation session with three different soundtrack options:

1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss

Reconnecting with your physical self will make you more aware, more connected, and more relaxed.

©2015 Ryan Murphy (P)2015 Ryan Murphy

Good guided meditation

For beginners like me this guided meditation is very helpful. Thank you for doing this

terrible

she actually instructs us to look up pictures of the brain DURING the meditation. dumb.

$2.00 but worth zero

same dialogue in all 4 chapters. So thoughtless. I could do a better job... please save your $2.00 for something more productive. I wish I could delete this from audible. least favorite purchase EVER!