Vipassana Meditation Bundle

Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques

De: Meditation Techniques

Narrado por: Meditation Techniques

Duración: 7 h

Resumen del Editor

What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?

Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation bundle is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.

This bundle includes the following audiobooks:

• Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
• Vipassana Meditation: Insight Meditation for Practicing Mindfulness and Developing Heightened Awareness

You can listen to this meditation session with five different soundtrack options:

• Meditation with therapeutic music
• Meditation at the beach
• Meditation in the forest
• Meditation during a rainstorm
• Meditation near a river

At any moment, you can wake up, become more aware and start to harness your insight to create more mindful and deliberate life experiences.

©2015 Meditation Techniques (P)2015 Meditation Techniques

Liked everything about it<br />

Anytime of the day I , liked just shutting the light off and listening, wery relaxing.

Increases mindfulness in an easy way

Any additional comments?

I like how easy the instructions are and I never felt like I needed more of a meditation background to try this. It's something I can use on and off, as needed, so I find it very useful in my collection.

great way to learn mindfulness

Was this a book you wanted to listen to all in one sitting?

This isn't an audio you need to listen to in one sitting. You can listen to sessions whenever you feel like it and whichever order you prefer. For me, that's liberating and makes this bundle that much more appealing. I skip to my favorites and listen to the others later on.

Any additional comments?

This is something I listen to over and over again to practice mindfulness. Worth a credit in my opinion.

Great Bundle

I enjoy this bundle very much. It has a lot to offer in terms of meditation techniques.

Feels very robotic.

As an audio book targeted at beginners, it is lacking in any sort of background or history on the practice of Vipasanna, or why it may or may not be what you are looking for. It goes right into guided meditations, with the expectation that you should just think about the things the narrator suggests and it will come to you. It also seems that the narrator is just methodically reading from a script and doesn't know the correct pronunciation of key words.

7 hours but only 30 minutes of actual meditation

Though there are 7 tracks, only the first 15 minutes or so of each track are guided meditation. The remaining time of each track is actually a looping music track that doesn't even loop well. To make matters worse, only the first 3 meditations are unique. The remaining tracks use the same 3rd meditation over and over again to different music. I would have gladly paid 3 bucks for this but at 19 it was a complete ripoff. I really want a refund.

not as expected

good.. just not what i expected. same thing every chapter. no real insight. first chapter same as the last.

Not worth a credit

truth is that the book is really just white noise with a 10 minute, repeated intro at every chapter.