Guided Sleep Meditation

Fall Asleep Faster and Get Better Sleep

De: Twyla Paris

Narrado por: Deanna Sanders

This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

This audiobook will help you:

• Fall asleep faster
• Get better sleep
• Relieve stress
• Reduce anxiety

This audiobook contains:

• Soothing nature sounds
• Calming sleep music
• Gentle guided meditation

If you have trouble falling asleep, this guided meditation sleep session will show you how to fall asleep fast while reducing anxiety and relieving stress. It is a natural sleeping aid for the mind that can be used any time you would like better sleep.

©2015 Twyla Paris (P)2015 Twyla Paris

Eh

Would you say that listening to this book was time well-spent? Why or why not?

It is decent but a tiny bit slow and to be honest I had a hard time with relaxing from head to toe order. Personally I prefer the opposite, toes to head, to fully relax. I say a bit slow because the pauses are long enough to give time to fully relax a muscle but the length is annoying and with the one side of the body at a time it drags. Had it been in reverse the relaxing would have went better. Most people carry tension in their shoulders so tackling it early is not ideal in my opinion. There is no guided imagery, this is just guided relaxation.

Would you be willing to try another book from Twyla Paris? Why or why not?

Probably not, I really wanted a female narrator and loved the stormy sounds but this was just not for me.

Could you see Guided Sleep Meditation being made into a movie or a TV series? Who should the stars be?

What really? Let's go with no.

Relaxes me, right to sleep.

Calming, soothing and lulling. Just what you need to fall sleep. Close your eyes and drift.

gets me to sleep pretty quickly

Where does Guided Sleep Meditation rank among all the audiobooks you’ve listened to so far?

This is a great way to fall asleep and I like the narrator's voice. It's a low key and relaxing meditation. I wear earphones and just fall asleep with this in the background.

Any additional comments?

Credits play at the end! If you are listening while trying to sleep, listen on a low volume to make sure you don't wake up in 3 hours. Other than that, love this sleep meditation.

A Great Way to Fall Asleep

What made the experience of listening to Guided Sleep Meditation the most enjoyable?

This is a fantastic way to fall asleep. The narration is soothing and calm, while the guided meditation really helps get your mind off of the day's stresses. It was easy to focus on sleep - and before I knew it - I was knocked out!

What was one of the most memorable moments of Guided Sleep Meditation?

The part where I fell asleep!! I'm sure the rest of the audiobook was effective as well, since I didn't wake up until my alarm went off.