Good Energy

The Surprising Connection Between Metabolism and Limitless Health

By: Casey Means MD, Calley Means

Narrated by: Casey Means MD

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.


* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.

Good Energy for the win 🏆💪

Casey is truly amazing! Her work has been influential/inspirational to many!

I’ve read all of the health, wellness, longevity etc books and I can confidently say that Good Energy takes things to another level. Everyone needs to read this book 10/10 I recommend! Can’t wait to gift a copy to my entire family 🤣

Thank you Casey and Calley for making this happen 🙏🎉

Outstanding insights!

So many practical tips that anyone can execute, and all backed by good science… This is a must read, must have, must review for anyone concerned about optimizing their time on the planet. Thank you Casey and Calley for this beautiful work.

Incredible

OUTSTANDING knowledge, explanations, detailed action items. Hands down the most informative and useful book on health.

Taking control of your life

Really enjoyed most of this. Dr Means explains in terms I understood (I’m not in healthcare industry) and provides simple steps to get going (crawl-walk-run) along with specific lists of do and do not. I ordered a hard copy as well- which I only do when I really like the content and want to review specific areas in more detail.

Super informative

This was a great introduction for me starting this health journey for myself and our family. At times, it was a little overwhelming, but the content was great and performed by the author was wonderful. Would really recommend this book. And have too many already.