Tiny Habits

The Small Changes That Change Everything

By: BJ Fogg PhD

Narrated by: BJ Fogg PhD

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc.

Downloadable PDF access

The downloadable PDFs that are referred to by the author are available to audible listeners by visiting the authors website and registering your audible purchase
https://bjfogg.typeform.com/to/SP3vEA

Empowering--and wonderful narration :)

As others have mentioned, this audio version of the book includes a chapter on why this book is read by the author, and why it is such a hard-won victory. B.J.'s narration is warm, inviting and encouraging. And more than once, the content made me get up immediately and take action. The stories that frame the science are memorable and personable. B.J. makes change fun and possible. Good luck to everyone reading this: to your success!

Interesting discussion of habit building

The author is a behavioral scientist, and he believes that new habits are best developed when they are linked to habits we already have. So for example, if you're needing to floss your teeth, you should link that habit to brushing your teeth whoch you likely already do. He has many suggestions for how to establish habits and how to establish them by first doing small things in order to expand them to larger ones. I found the concept very interesting and I have tried to develop some new habits since reading the book. It has been relatively effective, but sometimes I still forget them. I believe that his discussion of focusing on small things one at a time is a critical component of the method. We often try to start many habits at once, and that leaves us discouraged when we can't remember all of them. The approach here is to do them one by one and start with the small and work towards the big. The author is able to discuss his work in a colloquial manner and that helps get through some of the dry places where the discussion can get caught up in the weeds instead of rather looking only at the forest. This is a good suggestion for anyone looking to start new habits as part of their New Year's resolutions.

You just found it...

If you're looking for a way to finally make exercise a regular habit, eat healthier foods, be more patient, motivate your kids or colleagues, or whatever, Tiny Habits has the tools you need, and they are easy to use.

Tiny Habits explains exactly how to form new habits, gives you the tools and templates to begin creating them, and provides variety of real life examples; so many you'd be hard pressed to not find at least a few you can relate to.

So if there's a new habit you want, or and old one you don't, listen to this book, follow the steps, and prepare to be very pleased with yourself!

Life changing for me; life changing for my friends

BJ Fogg boils down his technique and helps us understand the tools and methods to affect change in people’s lives. Im grateful for this new way of thinking that includes charts and formulas to create change in personal lives as well as my teams at work! Thank you BJ.