The Wisdom of Self-Acceptance

Overcoming Anxiety about Imperfection

By: Tara Brach

Narrated by: Tara Brach

What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.
This session is excerpted from Tara Brach's 3-CD program Radical Self-Acceptance.

Inspiring.

Very eye-opening and inspiring. I thoroughly enjoyed it. Short and sweet. I'm going to listen to it again!

Tara Brach, PhD - Essential as Usual... Great!

Tara Brach's Book really hit the spot for me just in time. Self Acceptance. She knows Eastern Mysticism and it's value & Self Acceptance is Essential. Just when I was lying around doing nothing! "Aimlessness" (Buddhism).. Human Beings... Feeling mixed up about my Aimlessness! We'll all be doing Nothing sooner or Later! Materialism: live happily;
with death, all is annihilated

Needed this

What a beautiful voice to deliver this message. Now to go listen to it again!

wonderful guidance

i enjoyex this book and will listen to it over and over again. what a beautiful blessing. with gratitude I honor this wonderful teacher

Wonderful, but you might want to buy the full book

My two cents: if you like Tara Brach, you might as well buy Radical Self-Acceptance instead of this. I bought both, and learned right away that this little gem is almost word-for-word the opening of the other book. But, if you just want a little gem, this is great!