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Publisher's Summary

Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

This is a safe and natural process based on over 20 years of pioneering clinical research. The program is easy to use with light headphones or ordinary speakers. Alternate between these four soothing recordings for a more varied and effective listening experience.

Please note: This is a nonverbal program that contains no spoken words or subliminal messages.

©2010 Dr. Jeffrey Thompson (P)2010 The Relaxation Company

What members say

Average Customer Ratings

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  • Overall
  • Susan
  • Livermore, CA, United States
  • 03-02-11

What a nightmare!

I bought this to try to help my sleep. It is like listening to a horrible 50's movie soundtrack then in chapter 5 you have the Adagio for strings from Platoon. Then on to more soundtracks. This does not help me with sleep at all. I wish I could get my money back from this one. I will definitely be deleting it from my computer.

12 of 12 people found this review helpful

  • Overall
  • Performance
  • Story

Nice way to end the day.

Gentle, rhythmic, mellifluous, dulcet sounds and music that seduce you into sleep. One of my Audible favorites.