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Anti Inflammatory Diet
- The Complete Guide to Heal the Immune System and Prevent Degenerative Deseases
- Narrated by: Michelle Carabache
- Length: 6 hrs
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Anti Inflammatory Diet
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Publisher's summary
The Anti-Inflammatory Diet provides a solution you’ve been waiting for. The body is continuously affected by inflammation: from improper diet and toxicity in the environment to the daily stressors of life. This inflammation is contributing to all major known diseases. These diseases include cancer, arthritis, heart disease, and many others. Will this interior body war never cease?
Eliminate painful inflammation and decrease your risk of developing chronic disease with the scientific understanding of the body’s interior. Look to the environment, to everyday diet decisions as the very road blocks to arrive at vibrant health and rejuvenation. Understand the ways in which the Inflammation diet can boost your way back to enjoyable living.
Replace toxins with an abundance of vitamins and minerals. And remember, the inflammation diet is designed to heal. It rids the diet of processed, refined foods and looks to that which is found in the garden and organically on the farm. Push beyond the limitations of the world in which you currently live, and reach to something more - something that will allow you to reduce interior pain, lose weight, look and feel younger, and decrease your risk of developing chronic disease. Rid yourself of painful inflammation once and for all!
Here is a preview of what you will learn...
- Inflammation and its role in the human body
- Disadvantages of anti-inflammatory prescriptions
- Inflammation and diet
- Effects of toxic build-up in the body
- Foods that contribute to inflammation
- The anti-inflammation diet
- Recommendations for mealtime plans
- Five anti-inflammatory recipes
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