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Achtsamkeit: Die Rosinenmethode. Die besten Übungen für den Alltag
- Narrated by: Helge Sidow, Heiner Heusinger, Claus Derra
- Length: 1 hr and 9 mins
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Achtsamkeit: Die Rosinenmethode. Die besten Übungen für den Alltag
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Publisher's summary
- Bewusstsein: Wir verlieren uns nicht in einer Tätigkeit, sondern sind uns bewusst, dass wir etwas Bestimmtes tun.
- Bündelung der Gedanken: Unsere Wahrnehmung wird nicht beeinträchtigt durch Erlebnisse, Grübeleien, Zukunftssorgen oder Ängste.
- Objektivität: Das Wahrgenommene wird nicht bewertet. Wir registrieren einfach das, was passiert.
- Perspektivenwechsel: Wir sind uns immer bewusst, dass unsere Sichtweise auch falsch sein kann. Wir sind offen für alles, wir nehmen Unterschiede und Veränderungen wahr.
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