Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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Narrado por:
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Amanda Carlin
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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.Los oyentes también disfrutaron...
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Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors.
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3 out of 5 stars
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Pretty Good
- De Mark en 05-31-19
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1000+ Little Things Happy Successful People Do Differently
- De: Marc Chernoff, Angel Chernoff
- Narrado por: Marc Chernoff, Angel Chernoff
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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5 out of 5 stars
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Good Content!
- De Amazon Customer en 09-13-21
De: Marc Chernoff, y otros
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
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General4.5 out of 5 stars 7,516
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Narración:4.5 out of 5 stars 6,378
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Historia4.5 out of 5 stars 6,350
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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3 out of 5 stars
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- De: Leo Black
- Narrado por: Jason Tibor
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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3 out of 5 stars
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I think it’s written by AI
- De Galen Loram en 02-04-25
De: Leo Black
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The Dopamine Brain
- De: Anastasia Hronis
- Narrado por: Anastasia Hronis
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
De: Anastasia Hronis
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- De: Wendy Suzuki, Billie Fitzpatrick
- Narrado por: Wendy Suzuki
- Duración: 9 h y 41 m
- Versión completa
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General4.5 out of 5 stars 249
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Narración:4.5 out of 5 stars 223
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Historia4 out of 5 stars 223
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
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1 out of 5 stars
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Self-Satisfied, Self-Serving & Self-Centered
- De Sara en 12-29-15
De: Wendy Suzuki, y otros
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,832
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Narración:4.5 out of 5 stars 2,403
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Historia4.5 out of 5 stars 2,383
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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3 out of 5 stars
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 2 h y 41 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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5 out of 5 stars
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Please add the PDF to the online site.
- De Amazon Customer en 10-02-24
De: Dr. Anna Lembke
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
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General4.5 out of 5 stars 681
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Narración:4.5 out of 5 stars 530
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Historia4.5 out of 5 stars 520
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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4 out of 5 stars
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Worth the credit...
- De Photo Guy en 01-21-13
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,169
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Narración:4.5 out of 5 stars 1,009
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Historia4.5 out of 5 stars 1,001
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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4 out of 5 stars
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Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- De: Norman Doidge M.D.
- Narrado por: Jim Bond
- Duración: 11 h y 25 m
- Versión completa
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General5 out of 5 stars 547
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Narración:4.5 out of 5 stars 457
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Historia4.5 out of 5 stars 455
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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5 out of 5 stars
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***MIND BLOWN***
- De Laura Elsasser en 04-04-21
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 646
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Narración:4.5 out of 5 stars 598
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Historia4.5 out of 5 stars 598
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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The DOSE Effect
- Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- De: TJ Power
- Narrado por: Tj Power
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
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5 out of 5 stars
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Amazingl and relatable! Everyone needs to listen!
- De Amazon Customer en 02-18-25
De: TJ Power
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,415
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Narración:4.5 out of 5 stars 2,016
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Historia4.5 out of 5 stars 1,997
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 68,459
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Narración:4.5 out of 5 stars 58,464
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Historia4.5 out of 5 stars 58,129
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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4 out of 5 stars
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
Lo que los oyentes dicen sobre Habits of a Happy Brain
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Isaiah
- 07-07-20
Need in our world
Think book does not go deep but it explains the crucial parts of how our brains work and is something that has helped me understand why I do what I do.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Guilherme Nunes
- 11-22-21
happiness, sanity, human psychology and education
best bang for thr buck, top 5 books ever read. if you know how to apply the learnings it will help also with parenting, marketing and lots of other fields
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tara Johnson
- 11-07-19
Brilliant!
A must read for anyone looking to enhance their life experience. Loretta’s book gives the backbone and skeletal structure to the otherwise loosely understood concepts of movies like “The Secret” and “What The Bleep Do We Know”. Whether you are looking to be an effective parent or to live consciously and with empowerment, I highly recommend this book and all the info it holds. Thank you Loretta for writing this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-02-18
Really worth reading
This book is very practical! When most of the neuroscience books give readers a lot of theory, this book not just explains the scientific aspects of our happy hormones, it also gives practical instructions how to make our life better & train our mammal brain. I do really recommend to read it!
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Rosa María Berumen
- 09-07-22
NARRATED BY A ROBOT
To me, Amanda Carlin sounds like an auto-generated voice. Kind of electronic. I struggled.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Laurie S
- 01-06-23
Very helpful
The information in this book has really helped me. Don’t let the reviews about the narrator deter you from buying it. Putting it on a faster speed makes it just fine. The info is worth it.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- eric harris
- 02-09-21
Excellent, illuminating information
Excellent, illuminating information. Taught me a lot about the brain and human behavior in very simple, easy to understand narrative.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Shayan Shahidi
- 06-12-22
I think everyone who’s dealing with ADHD should read this
I think everyone who’s dealing with ADHD should read this
It really helps you understand what you are dealing with and how to help yourself to build a better life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Keith MacMIllan
- 05-05-24
We can control much that’s happened to us and how we interpret this.
Well written, well read. Good “ food for thought food for thought.” Wish I had heard this book many years ago. However. I am interested in trying to apply this knowledge in my advanced years.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Brad S
- 08-29-24
Very informative! Must listen!
This is a must listen for anyone that wants to have control of their brain and happy chemicals. Helps you know why you feel the way you do, and ways to improve. Push through the robotic narration, it’s well worth it! Then buy the paperback and highlight the key points for reference.
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