Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

De: Loretta Graziano Breuning PhD

Narrado por: Amanda Carlin

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.

Need in our world

Think book does not go deep but it explains the crucial parts of how our brains work and is something that has helped me understand why I do what I do.

happiness, sanity, human psychology and education

best bang for thr buck, top 5 books ever read. if you know how to apply the learnings it will help also with parenting, marketing and lots of other fields

Brilliant!

A must read for anyone looking to enhance their life experience. Loretta’s book gives the backbone and skeletal structure to the otherwise loosely understood concepts of movies like “The Secret” and “What The Bleep Do We Know”. Whether you are looking to be an effective parent or to live consciously and with empowerment, I highly recommend this book and all the info it holds. Thank you Loretta for writing this book!

Really worth reading

This book is very practical! When most of the neuroscience books give readers a lot of theory, this book not just explains the scientific aspects of our happy hormones, it also gives practical instructions how to make our life better & train our mammal brain. I do really recommend to read it!

NARRATED BY A ROBOT

To me, Amanda Carlin sounds like an auto-generated voice. Kind of electronic. I struggled.

Read reviews to understand format ;)

Excellent understanding of the brain chemicals that seek to keep us "safe" aka "happy". Note basic premise of human evolution, but not annoyingly so.
Listened through, and will now go back and review the periodic workbook "exercise" questions included... glad I have the physical copy for this, though could have written them down if I'd understood the format. Will be discussing with my bookgroup, and only wish I'd known about the 45 days recommended to accomplish new goals (with the new understanding as presented) so I could have completed one before our discussion - but again, my fault for not reading reviews ;)

Excellent info

unique perspective lay down in a way that was easy to retain. I would highly recommend it.

Great info.

The narrator is fine, too. I’m not sure what the expectations are but her delivery was well paced and matched the content well.

Very helpful

The information in this book has really helped me. Don’t let the reviews about the narrator deter you from buying it. Putting it on a faster speed makes it just fine. The info is worth it.

We can control much that’s happened to us and how we interpret this.

Well written, well read. Good “ food for thought food for thought.” Wish I had heard this book many years ago. However. I am interested in trying to apply this knowledge in my advanced years.