Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

De: Josh Falenski

Narrado por: Gary Westphalen

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)?

With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals.

Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall.

Inside you will find:

• Detailed meal plans for integrating carb cycling into your routine.
• How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office.
• How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives.
• Counterarguments to long-held views about the dangers and negative effects of carbs.
• The specific ways that carb cycling helps you lose weight and build muscle and strength in the process.
• How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
• The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health.
• Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
• The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
• How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results.
• Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful.
• The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.

©2019 Josh Falenski (P)2019 Josh Falenski

Information

Great source of information but it would have been better with a pdf for the recipes given.

This book simplifies eating clean.

This book simplifies eating clean. It also introduces carb cycling in a simple manageable form. This book is also very well narrated by the author himself. If you haven't heard of Josh Falenski please do yourself a favor and find him on all social media platforms. He's literally changed my life.

Awesome cookbook with lots of yummy and healthy

This book is about the program/eating plan that alternates days when you eat foods with low carbohydrates and foods that are high in carbohydrates. Awesome cookbook with lots of yummy and healthy recipes! I highly recommend it to those who are trying to lose wait.

I recommend It to everyone.

I am still trying to Make Carb Cycling. It looks like using it. I am actually new to this packed with Delicious Easy to Make Recipes world. I hope this will benefit me in the long run. hopefully I will be successful. it gives me better written over Weight Loss and I've found him to be very generous with his information. I recommend It to everyone.

Includes Delicious and Simple Recipes

The author clearly states their intention is to provide sensitive information to help you lose weight and better your health, nothing more or less. I believe this introductory book is loaded with a wealth of information to help you reach your weight loss goals and stay there. Often with dieting, it's the maintaining that's the issue.

This is a very interesting book.

This is a very interesting Carb Cycling book. After going through it, I am ready to give Mark and I like that I can incorporate this diet into our family lifestyle. This is a great resource about Packed with Delicious Easy to Make Recipes!!

Great book!

This is a good book and gives a lot of information on how to do carb cycling. It just would be nice if there were also a lot of recipes and menu plans.

Finally losing some weight!

Very well written, easy to understand and packed with information. I had already started my diet change after reading books by Josh Falenski, and this book is an excellent supplement that breaks down the concepts and explains it very well. I love the recipe section since I am always looking for a new taste to add to my diet. I would recommend this book to anyone wanting to try carb cycling. I can tell you that the concept works! I've been on many 'fad' diets over the years and have yo-yo dieted quite a bit.

Fantastic!

If you are considering Carb Cycling!! The guidelines provided in this ebook are clear and are provided in such a way that you can start the Ultimate Weight Loss Guide! Thank you for helping me understand. I found the steps and ideas very helpful. Great book and definitely recommended for all

Good recipes book for carb cycling!

This book has loads of recipes that follow the carb-cycling diet and as discussed carb cycling overview has been tackled along with different recipes to go about with your regimen that is in line with stuffing low and high carbohydrates in your body and the recipes are easy to follow and they are as well appetizing and delicious that won't give you any guilt feelings of having excessive carbs on your meals as these menus, carbohydrate counts has been put into consideration and the information in this book was laid out perfectly.