The Spice Diet

Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

De: Judson Todd Allen, Steve Harvey - introduction

Narrado por: Judson Todd Allen

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals.

The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Reseñas de la Crítica

"As a physician, nutritionist, and research scientist, one of my great joys is discovering nutrients that prevent inflammation, the destroyer of health, youth, and beauty. In THE SPICE DIET, Chef Judson Todd Allen brilliantly showcases the myriad benefits of spices that enhance the palate and act as remarkable anti-inflammatories, turning on gene expression to prevent and reverse obesity, cardiovascular disease, Alzheimer's, diabetes, and a host of age-related diseases. Highly recommended!"—Nicholas Perricone, MD, CNS, MACN, bestselling author of 7 Secrets to Health, Beauty and Longevity, The Perricone Weight Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure

"The focus of my work includes ensuring year-round availability and accessibility of high-quality nutritious food for all people around the world. On several occasions, I have shared the pleasurable experience of Chef Judson Todd Allen's delightful cuisine. His ingenuous use of spices reflects true culinary talent. Ending hunger and malnutrition requires all of us to embrace and consume diverse nutritious food from across the globe. Chef Allen's interest and inclusion of foods from around the world, creating extraordinarily delicious meals, will help drive us closer to this reality."— Ambassador Ertharin Cousin, distinguished lecturer and visiting fellow at the Stanford University Spogli Institute for the Study of International Relations in the Center on Food Security and the Environment; and trustee on the Power of Nutrition Board of Directors

"Written in an infectiously positive voice, this book will motivate readers to 'retrain' their taste buds by preparing 'irresistible, healthy meals' at home."—Publisher's Weekly

Inspired & excited!

Truly enjoyed this audio book, just learned of Judson's passing, so Sorry to hear, I was heading to Chicago to find his restaurant. In spite of that the book has inspired me to cook. My biggest set back was not being able to flavor my food well. I didn't know which spices to use, so I tried a little of what ever I had. Now I have a better understanding and lots of guidance to help me become that dynamic cook and all while losing weight. Double bonus, I am truly thankful that the Lord directed to this book. Picked it up brand new at the library, ordered the audio book and now going to purchase my own copy. Oh what a blessing!