The Practical CBT + DBT + ACT Workbook (10 in 1)

250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners

De: Andrew C Hinkelberg

Narrado por: Michael Forsyth

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. Inside you will discover:

Book 1: Introduction To Cognitive Behavioral Therapy (CBT) - The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!

Book 2: Techniques And Tools In CBT -10 Simple, Yet Wildly Effective, Exercises For Depression & Overthinking (Including One You Can Use Before ANY Stressful Situation)

Book 3: Introduction To Dialectical Behavior Therapy (DBT) - The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)

Book 4: Practicing DBT Skills - Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)

Book 5: Introduction To Acceptance And Commitment Therapy (ACT) - Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help YOU

Book 6: Applying ACT Techniques - The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety Stress Naturally

Book 7: Understanding The Vagus Nerve - How You Can Reset Your Nervous System Using These Practical Techniques

Book 8: Somatic Practices For Emotional Well-Being - Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises

Book 9: Eye Movement Desensitization And Reprocessing (EMDR) - The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)

Book 10: Integrative Approaches For Holistic Healing - The Actual Science Behind Mind, Body & Spirit Integration & Why It's No Longer ‘Woo-Woo’ (And How It Can Help You)

And So Much More!

So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Click “Add To Cart” Today

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

Comprehensive Guide to Mental Wellness & Growth

Hinkelberg explains difficult psychological ideas through clear and simple language that makes them understandable for every type of reader. The detailed instructions enable everyone to implement these strategies into their everyday routines.

Mental health practitioners will find The Practical CBT + DBT + ACT Workbook essential for its comprehensive and actionable therapeutic strategies. Highly recommended!

Comprehensive and Practical Workbook!

This audiobook is a fantastic resource for beginners looking to understand and apply CBT, DBT, and ACT techniques. The exercises are simple yet effective, making it easy to follow along. A great tool for personal growth!

For those who love Cognitive Behavioral Therapy

As a long-time researcher who knows the many benefits, I have found this audiobook especially delightful and helpful, You will enjoy the succinct explanation of what cognitive behavioral therapy and acceptance and commitment therapy really are and the myriad ways they can help you with daily life. The practical examples are priceless in showing how profoundly our minds can suffer and how much you can do to place yourself on the right path. Highly recommended.

Great book!

What I really like about this book is how it combines different therapy techniques (CBT, DBT, ACT) into one easy-to-follow guide. It gives practical exercises to manage emotions, reduce anxiety, and improve mental well-being without feeling overwhelming.

Helpful and easy to apply

I’ve tried different self-help books before, but this one really stands out. The strategies from CBT, DBT, and ACT are explained in a way that’s easy to understand and actually use in daily life. I liked that it wasn’t just theory—there are real exercises that helped me manage stress and negative thoughts better. I’ve already noticed a difference in my mindset! If you're looking for practical tools to improve your mental well-being, this is a great resource.

Practical Tools That Align with Mind and Body

As a somatic dance facilitator, I really appreciated how this audiobook blended practical CBT, DBT, and ACT techniques with somatic exercises. It’s not often I find mental health resources that also honour the wisdom of the body—and this one does. The tools are grounded, easy to apply, and really helped me deepen my own emotional regulation and self-awareness. I found myself nodding along, feeling both seen and supported.

Straightforward guidance for emotional challenges

I've been struggling with anxiety and negative thoughts for a while. I came across this book and decided to give it a try. The book combines different therapy methods like CBT, DBT, and ACT, offering over 250 exercises to help manage emotions and stress. The exercises are straightforward and easy to follow, making difficult ideas more understandable. I've found the sections on mindfulness and self-awareness particularly helpful in my daily life. This workbook has become a valuable tool in my journey toward better mental health.

Very informative and transformative

This audiobook has been a revelation for me. As someone who's struggled to find the right therapeutic approach, I was amazed by the way this workbook seamlessly integrates different techniques with somatic exercises and vagus nerve stimulation. The result is a powerful toolkit that's helped me develop greater self-awareness, regulate my emotions, and cultivate a more compassionate relationship with myself. I appreciated the emphasis on practicality and accessibility, making it feel like a supportive companion rather than a daunting textbook. I highly recommend this audiobook to anyone looking for a transformative and sustainable approach to mental health.

Helpful Toolkit for Managing Thoughts & Emotions

I picked this up hoping for practical exercises, and it delivered. It’s not just theory, it walks you through CBT, DBT, and ACT techniques in a way that’s easy to understand. I liked that I could actually apply what I was learning instead of just listening. Some exercises were new to me, especially the somatic ones, and they helped more than I expected. The narration was clear, though some sections felt a bit dense. Overall, a great resource for mental wellness.

A Powerful Toolkit for Mental Well-Being! 🧠

It is an incredible resource packed with effective techniques to manage emotions, reduce anxiety, and regain control. Andrew C. Hinkelberg breaks down complex therapies into easy-to-follow exercises, making it perfect for beginners. Michael Forsyth’s narration is clear and engaging, making the learning process smooth. Highly recommend for anyone looking to improve their mental health and emotional resilience!