The Practical Art of Letting Go, How to Say No, Stop Overthinking, Master Self-Discipline & Find Your Ikigai (5 Books in 1)

Break Free from Negative Spirals & Develop Self-Compassion

De: Andrew C Hinkelberg

Narrado por: James Fowler

Freedom, Clarity, and Purpose are Closer Than You Think—This 5-in-1 Resource is Just One Click Away From Guiding You to the Life You Deserve!

Imagine a life where you can let go of all the emotional baggage that hinders your growth. See yourself confidently setting healthy boundaries without hesitation, finding your life's meaning, and fostering a more peaceful and empowered existence.

Inside This 5 in 1 Collection, You Will Discover:

Book 1—The Art Of Letting Go

The BEST Way To Release Emotional Baggage And Finally Feel Free

Book 2—Learning To Say No Without Guilt

Finally…Set Boundaries Without The Aching Feeling Of Guilt Eating You Away

Book 3—Stop Overthinking And Start Living

Follow These 3 Simple, Yet Wildly Effective Techniques, For Instantly Quieting The Inner Noise

Book 4—Mastering Self-Discipline

The 1 Secret All Top Athletes & CEOs Use To Bypass ‘Motivation’ EVERYDAY

Book 5—Finding Your Ikigai

How To Start Aligning Your Daily Actions With Your True Values (And Watch Your Happiness Skyrocket)

Breaking Free From Negative Thought Spirals

3 Easy Ways To Disrupt Negative Spirals & Break Free From Your Mind

Finding Freedom From Your Emotions

The Truth About Processing Your Emotions In a Healthy Way

Decluttering Your Mind

1 Habit That Is DESTROYING Your Creativity & Freedom

Creating A Life Of Simplicity And Purpose

The TRUTH About Your Environment & How It's Effecting Every Aspect Of Your Life

Cultivating A Growth Mindset

Why Every Great Athlete, Businessman & Thought Leader Utilized A Growth Mindset To SMASH Their Goals!

And Much More!

So, If You Want A Practical Blueprint To Finding Your Ikigai, Mastering Self Discipline, Finally Letting Go, Saying No & Ending Overthinking Once and For All Then Scroll Up And Click “Add To Cart”

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

really helpful

This audiobook gave me some great tips for staying calm and setting boundaries. I found the advice practical and easy to follow. It’s a good listen if you’re trying to make small, positive changes in your life.

Unlocking a Lighter, Brighter Me!

I picked up "The Practical Art of Letting Go" during a cluttered chapter of my life, both mentally and physically. This book isn't just a read; it's a journey that teaches you to say no, stop overthinking, and embrace self-discipline. Each section built upon the last, providing tools that felt tailored to my struggles with holding onto things that didn't serve me. Discovering my 'Ikigai'—my reason for being—was transformative. The blend of gentle guidance and practical steps has given me a fresh start and a new outlook. It's more than self-help; it's self-revolution. For anyone feeling stuck, this book might just be your springboard!

All about learning to let go

This book provides practical ways to break out of negative patterns. The section on self-discipline helps me stop procrastination and focus on the things that matter and that I have control over. Following the guidelines in the book can also help relieve stress and get you back on track with positive thinking and moving forward. Great self-help book to read.

It's ALL HERE!

The Practical Art of Letting Go, How to Say No, Stop Overthinking, Master Self-Discipline & Find Your Ikigai : Break Free from Negative Spirals & Develop Self-Compassion by author Hinkelberg is a read that covers practically every aspect with simple and practical advice on letting/saying no... There is a lot of information in this book and that is a reason why it is a (good) long read. I enjoyed Chapters 4, 6, 8 & 9 the best. Chapter 4 dives into establishing realistic goals with a deadline(s). The chapter talks about having a system, personal procrastination, and self-discipline. Time management is an issue with many individuals and Hinkelberg discusses the 'Pomadora' technique and the Eisenhower matrix along with the Japanese IKIGAI approach - 'the reason for being, to live. Chapter 6 explains how to build a positive mindset - very powerful. Chapter 8 Decluttering your mindset - explains the importance of the '2 minute task' (s), 'reflecting writing', the GREAT idea of NO digital interaction and FOMO! Chapter 9 - become a simplistic minimalist and use the 30 day minimalist challenge of "Keep, donate, or discard." Interesting read!

Practical solutions to emotion issues

I found listening to this audiobook truly fascinating. We all carry emotion baggage and that baggage can be like a big sack of rocks that stays on us for years. The Art of Letting Go is a brilliantly written and well narrated guide that empowers you to use very specific techniques in order to let go of that emotional weight and declutter your mind. Breaking free from negative thought spirals was very eye-opening for me and I loved the chapter on cultivating a growth mindset. I learnt a lot from Andrew’s book and was impressed with the empathy and wisdom he has.

A new start in 5 Steps/ Books

I picked up The Practical Art of Letting Go during a time when I was juggling too much and feeling stuck. This audiobook gave me actionable steps to set boundaries without guilt, quiet my overthinking, and regain focus on what truly matters. The section on self-discipline helped me get back on track, and discovering my ikigai brought clarity and purpose to my goals. It’s practical, relatable, and easy to implement. Highly recommend for anyone ready to reset and grow!

Letting Go Finally Makes Sense

I picked this up because I was feeling stuck and overwhelmed. It breaks things down in a way that feels doable without being preachy. I’ve struggled with saying no and overthinking everything—this helped me understand why and gave me solid steps to handle it. It’s not complicated, just straightforward advice that I could actually apply. I’m already noticing small changes in how I handle stress. Definitely worth it if you’re trying to make a shift.

My Life-Changing Read!

This book wasn't just another self-help guide; it felt like a conversation with a wise friend. Hinkelberg's approach is refreshingly practical, not preachy. Learning to say "no" felt empowering, not selfish. The sections on overthinking and self-discipline were game-changers for me. Finding my "ikigai" was a journey, but the book provided a clear roadmap. I highly recommend this to anyone seeking a more peaceful and purposeful life. It's a must-read!

A Must-Read for Anyone Ready to Let Go

This book really helped me shift my mindset and break free from old habits that were holding me back. The section on setting boundaries without guilt was a game-changer—it made me realize how often I say "yes" just to avoid discomfort, and now I feel more in control of my time and energy. The practical tips and step-by-step guidance make it easy to apply in real life. If you tend to overthink, struggle with self-discipline, or just want more peace in your life, this is definitely worth reading. I’ll be recommending it to friends who need a reset!

Great book about letting go!

I cannot recommend this audiobook strongly enough! My entire life I have struggled with saying No, overthinking, and letting go. This comprehensive book covers all of this, and so much more. I anticipate listening to this book at least once or twice every few months.