ACT, CBT & DBT Workbook: 3 in 1

Inner Growth, Book 2

De: Miriam Blake

Narrado por: Barbara Fernandez, Marcia Ware-Wilder

** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**

6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!

This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.

Book 1: ACT

• Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
• 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.

Book 2: CBT

• Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
• Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.

Book 3: DBT

• Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
• Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.

And SO Much More!

Remember! With your purchase, you get access to six free and exclusive bonuses:

• Bonus 1: Visualization Roadmap
• Bonus 2: How Self-Love Boosts Resilience
• Bonus 3: 30-Day Self-Reflection Challenge
• Bonus 4: Your Self-Love & Growth Blueprint
• Bonus 5: The Hidden Hacks to Transformative Self-Care
• Bonus 6: The Power of Self-Acceptance and Self-Compassion

If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download now to start your journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2025 Self Transformation Path Inc

A Heartfelt Journey to Self-Discovery and Growth

Listening to this felt like having a wise friend beside me, gently guiding me toward deeper self-awareness. Each section unfolded like a chapter in my own story, filled with practical strategies to manage my emotions and cultivate healthier habits. What resonated most was the warmth and accessibility of the guidance — it felt like receiving a personalized toolkit for navigating life’s challenges. This wasn’t just abstract advice; it was a comforting reminder that transformation is not only possible but within my reach.

A must-listen for overcoming depression

This comprehensive mental health guide brilliantly combines DBT, CBT, and ACT into one accessible resource. The 8-week program structure makes daunting therapeutic concepts more digestible, while practical tools and exercises help readers tackle everything from emotional regulation to thought patterns. Although the amount of information might feel overwhelming at first, the clear organization and real-world applications make this an invaluable resource for anyone seeking to improve their mental wellbeing.

Informational!!!

This audiobook was really helpful for understanding your emotions and feel more in control of your life. The author explains how your thoughts affect your feelings and how to handle stress in a way that actually works. The narrator makes everything easy to follow, so it doesn’t feel confusing or overwhelming.

One of my favorite parts is how it teaches you to stay calm, deal with tough situations, and feel more confident in yourself. It also includes free bonuses to help you keep making progress. If you’ve ever felt stuck or unsure how to handle your emotions, this is a great audiobook to check out! I enjoyed listening to this!

Makes It All Click

This self-development book felt different. It walks you through how to apply ACT, CBT, and DBT in ways that make sense in everyday/normal life. I’ve already started using some of the mindfulness tips from the DBT section and the thought reframing techniques from CBT. This is great if you’ve ever felt overwhelmed by your own thoughts or stuck in old patterns.

Great 3 in 1 workbook

This workbook is filled with great content between the 3 books included in this 1 audiobook! I liked how each of the books focused on it's own unique techniques, but ultimately worked towards growing a stronger mindset. It was easy to follow and understand. I also appreciated the several bonuses included with this one!

Such helpful tools!!

This audiobook is a fantastic all in one guide for anyone looking to break through mental barriers and create real change. The combination of ACT, CBT, and DBT techniques makes it both practical and effective, with easy to follow steps for personal growth. If you’re ready to take control of your mindset and emotional well being, this is great

How your mind works and how to help it

This isn't a quick-fix book. They actually go into some detail about how your mind works and how your thoughts and feelings are connected. The ACT book talks about accepting things and focusing on what you value, which is a different approach than I've tried before. The CBT book explains how your thoughts affect your emotions, which makes a lot of sense when you actually stop to think about it. And the DBT book breaks down these core skills like mindfulness and dealing with tough emotions, which I definitely need help with. Each book has exercises to actually work through things, which makes it feel really practical.

Guide to Personal Growth and Emotional Well-Being

ACT, CBT & DBT Workbook: Miriam Blake's audiobook "3 in 1 – Inner Growth, Book 2" combines powerful insights with practical tools to enhance listeners' mental health and emotional well-being. The workbook integrates techniques from ACT, CBT, and DBT to offer listeners complete methods for handling stress and emotional difficulties.

Blake offers a practical approach to personal development using exercises and strategies that foster inner growth along with self-awareness and resilience. The guide presents therapeutic methods in simple sections that deliver practical steps which listeners can use right away in their day-to- day life. This workbook serves as an essential tool for anyone who wants to overcome negative thinking patterns and develop better emotional regulation techniques while finding healthier ways to cope with challenges.

3 in 1 book that delivers on the promise

Before starting this book, I had no idea what ACT, CBT, and DBT meant or how they could help me be my best self. The first book works on going through your own barriers to take yourself to new heights. Book 2 is all about mental well-being and how to improve it. The third book focuses on anxiety and depression. I most enjoyed the free bonus gifts and have worked through all of them. Great comprehensive guide to self-improvement.

Sooo much packed into this book!

This audiobook is just amazing, there are so many exercises and practical everyday strategies. I was looking for a CBT DBT workbook and didn't even know ACT existed, so I've learned so much! All therapist approved as well, so you know it will work.