Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health

De: Andrew C Hinkelberg

Narrado por: Charles Fox, Michael Forsyth

Finally… Discover The Practical Way To Start Healing Your Inner Child With 100+ Proven Exercises & Strategies Inside This 20-in-1 & 10-Hour Collection!

This Isn’t Just Another Boring Psychology Book—It’s Your Lifeline

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Here’s What You’ll Learn Inside The 20-in-1 Bundle to Supercharge Your Healing Journey and Thrive:

• 100+ Exercises You Can Start Applying TODAY To Make Your Healing Journey A Reality In Your REAL LIFE!
• Discover Your Attachment Style: Finally Understand How Your Relationships Are Shaped by Secure, Anxious, or Avoidant Patterns—Break Free From the Ones Holding You Back.
• Rewire Negative Thought Patterns with CBT: Learn Simple but Powerful Exercises to Shift Your Mindset, Reduce Overthinking, and Build Confidence.
• Master Emotional Regulation with DBT: Use Proven Tools to Regain Control During Emotional Crises and Improve Communication and Relationships.

And So Much More!

Your Healing Journey Starts Here.

This isn’t just a workbook—it’s your guide to transforming your life from the inside out. With this 20-in-1 Bundle, you’ll have everything you need to overcome emotional chaos, release the weight of past trauma, and build a future filled with hope and resilience.

Take the First Step Toward the Life You Deserve—Scroll Up and Add This Bundle to Your Cart Today.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg

Gentle guidance that goes deep

This audiobook feels more like a guided experience than just a book. It blends shadow work, somatic therapy, CBT, DBT and ACT in a way that is easy to understand and genuinely helpful. The exercises really stick with you—I found myself thinking about small habits I never questioned and where they might have come from. It also helped me connect some dots about my own kids and how early experiences can show up in different ways. The journaling prompts and calming tone made the whole process feel safe and manageable. If you are ready to dig deep and want real tools for healing and growth, this is a powerful place to start.

Jam packed full of useful info

This audiobook is jam packed full of tips and techniques to help you analyze your inner self. It’s an interesting listen to understand whether you have any lingering demons and then it has toe techniques to help you move through these issues. These break through techniques can really help you bury the past and move forward with a clear conscience and way forward. I would recommend this to anyone

Real Tools That Help You Heal

This audiobook is packed with value, especially the exercises, it feels more like a guided healing experience than just a book. After going through it, I realized small habits I never questioned, like why I chew my food so slowly. It brought me back to a childhood choking scare I had forgotten, and helped me see how those moments stay with us. I also plan to use what I learned to better watch for possible triggers in my kids as they grow. It helped me understand why my daughter hates being alone, she got lost at a mall once and was really shaken by it. The way the author explains CBT and DBT made those tools feel useful and easy to apply. This audiobook offers the kind of support and insight that sticks with you.

A Gentle Guide to Emotional Healing

This audiobook is as if having a gentle guide lead you through emotional healing. It gives you over 300 exercises using CBT, DBT, ACT, and somatic practices, dissecting complex ideas into simple language. The structure is clear, enabling you to understand attachment styles and reactions to trauma. Journaling prompts for self-reflection were what I liked most. The narrator is calming and motivating, with a sense of providing a safe space to work through difficult feelings. If you're in search of working tools to work through past experience and build up resilience, then this audiobook is a comprehensive introduction.

True healing

This book is packed with so many helpful exercises and tools! It’s not just theory—it gives you practical, easy-to-follow strategies for healing your inner child, managing emotions, and breaking free from negative patterns. I love how it covers everything from attachment styles to CBT and DBT techniques. It’s like having a personal therapist in book form! Highly recommend for anyone serious about deep healing and emotional growth.

Felt Like a Real Conversation, Not a Lecture

I've waded through so many self-help books that just felt like dense textbooks, you know? This collection, though, felt different right from the start. It's like they handed me an actual toolkit with those 500+ exercises – not just a map telling me where to go but no car to get there. I actually found myself doing them, which, let's be honest, is half the battle when you're trying to untangle old knots. My inner kid was previously more interested in a permanent blanket fort, but we’re actually making progress now. Charles Fox and Michael Forsyth did a great job narrating; they made the journey feel supported and clear. If you're ready to stop just reading about change and want practical steps to actually walk the path, I’d point you toward this one.

Comprehensive and Grounded Help

This guide brings together a wide range of therapeutic tools in a way that’s structured, clear, and easy to absorb. It blends shadow work, somatic practices, and evidence-based therapies like CBT and ACT without feeling overwhelming. The exercises are practical and give you something real to work with, especially if you're dealing with trauma or attachment struggles. It's a solid resource for anyone serious about deep emotional healing and self-understanding.

Incredible Healing Resource!

This audiobook is a true game-changer for anyone ready to heal from within. Healing Your Inner Child combines the best of shadow work, somatic therapy, CBT, DBT, and ACT into one powerful, practical guide. The 300+ exercises are thoughtfully designed and easy to follow—perfect for putting healing into action right away. Whether you're working through anxiety, attachment wounds, or deep-rooted trauma, this comprehensive 20-in-1 bundle offers real tools that truly make a difference. Highly recommended for anyone serious about personal growth and emotional recovery.

Free your emotion

We may not even be sure what kind of treatment we need. What exactly is it, and what kind of treatment methods are available? This book explains that it is a lack of awareness and lack of self-love, emotional anxiety that is caused by unresolved emotions and behaviors due to anxiety that are potentially formed due to emotional experiences from the inner child and vulnerabilities or shameful memories or emotions from childhood that we want to hide. It provides practical and helpful information with guidelines, tools, and tips for inner treatment. It is an efficient information book that allows you to discover things you did not realize and get help. It will help you solve fundamental problems and adaptability that you lack in modern society. I recommend you read it.

Excellent resource with lots of good exercises

I found this book especially useful and practical. It is packed full of incredibly useful exercises, taking in shadow work, as well as CBT, DBT and ACT. I have used many of the exercises in my healing journey and I have found surprising discoveries. I am grateful for the opportunity to find such practical advice in one book, and it continues to help me, and I am sure will for many years to come.