Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health

De: Andrew C Hinkelberg

Narrado por: Charles Fox, Michael Forsyth

Finally… Discover The Practical Way To Start Healing Your Inner Child With 100+ Proven Exercises & Strategies Inside This 20-in-1 & 10-Hour Collection!

This Isn’t Just Another Boring Psychology Book—It’s Your Lifeline

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Here’s What You’ll Learn Inside The 20-in-1 Bundle to Supercharge Your Healing Journey and Thrive:

• 100+ Exercises You Can Start Applying TODAY To Make Your Healing Journey A Reality In Your REAL LIFE!
• Discover Your Attachment Style: Finally Understand How Your Relationships Are Shaped by Secure, Anxious, or Avoidant Patterns—Break Free From the Ones Holding You Back.
• Rewire Negative Thought Patterns with CBT: Learn Simple but Powerful Exercises to Shift Your Mindset, Reduce Overthinking, and Build Confidence.
• Master Emotional Regulation with DBT: Use Proven Tools to Regain Control During Emotional Crises and Improve Communication and Relationships.

And So Much More!

Your Healing Journey Starts Here.

This isn’t just a workbook—it’s your guide to transforming your life from the inside out. With this 20-in-1 Bundle, you’ll have everything you need to overcome emotional chaos, release the weight of past trauma, and build a future filled with hope and resilience.

Take the First Step Toward the Life You Deserve—Scroll Up and Add This Bundle to Your Cart Today.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg

Such a helpful guide!!

This audiobook is packed with real, actionable exercises that actually make a difference. It covers everything from attachment styles to emotional regulation in a way that’s easy to follow and super empowering. If you're ready to do the inner work and want something practical, this is 100% worth the listen.

A Gentle Guide to Emotional Healing

This audiobook is as if having a gentle guide lead you through emotional healing. It gives you over 300 exercises using CBT, DBT, ACT, and somatic practices, dissecting complex ideas into simple language. The structure is clear, enabling you to understand attachment styles and reactions to trauma. Journaling prompts for self-reflection were what I liked most. The narrator is calming and motivating, with a sense of providing a safe space to work through difficult feelings. If you're in search of working tools to work through past experience and build up resilience, then this audiobook is a comprehensive introduction.

Heal those emotions!

This audiobook is for you if you want trauma healing and recovery. I appreciated the chapters on interoception and somatic healing. They showed a valuable dimension to how much goes into healing your inner child. Highly recommended for who wants to take a deep dive and discover more about themselves.

A Toolbox of Healing Approaches

This is a massive resource—like a full course in audio form. It covers an impressive range of therapeutic methods with clear explanations and hundreds of practical exercises. It’s not something to rush through, but it’s deeply helpful for anyone working through trauma, attachment issues, or emotional regulation. Highly recommend for self-guided healing work.