-
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrado por: Jeff Bower
- Duración: 3 h y 9 m
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Resumen del Editor
Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.
Here’s just a little of what you’ll discover inside:
- Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger.
- The four foundations of dialectical behavior therapy for anger management.
- Exploring the 10 different kinds of anger (which one do you suffer from most?)
- Essential anger worksheets to identify your triggers.
- Real-life tools to help you defuse anger situations and stop yourself from blowing up.
- Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin.
- Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills.
- A practical path to living a less angry life.
Are you ready to begin your journey to overcoming anger? Then download this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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Historia
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
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Dont download the audio book
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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No!
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
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De: Aaron Karmin MA
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- De: Seth J. Gillihan PhD
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Dont download the audio book
- De Matt C. en 06-26-19
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- De: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrado por: Andrew Joseph Perez
- Duración: 6 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
- De Kevin en 01-14-23
De: William J. Knaus EdD, y otros
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
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General
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
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- De: Julie Catalano MSW LICSW
- Narrado por: Gabra Zackman
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Narración:
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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Lo que los oyentes dicen sobre The DBT Anger Management Workbook
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- Almarie
- 06-27-23
great advice and can relate to!
Excellent book! again this author did it again he does a wonderful job,and the narrator was clear the more you listen to these topic the more you want to gain more knowledge.alot of people have anger problems and easily get angry for no reason and with this book they can used the dbt technique to resolve their problems.
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- Anonymous User
- 11-21-23
A Good Read!!
This book was a great read it was very informative and talked about all the important points of managing anger. I would recommend to anyone struggling with anger issues because its easy to understand and does not come across as judgmental.
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- Antonio Stefan
- 09-14-23
I can relate
There are a lot of helpful insights here that I will try to implement in my life.
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- James Brannan
- 12-26-23
Practical and helpful
The reason I listened to this was because I have been feeling like I react at times with too much stress and sometimes anger. This book gives you a whole explanation about why we react badly and even what types of anger we experience and why. I personally think the most valuable part is about intervening before the anger kicks in.
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- Tricshel
- 04-29-23
Insightful
Interactive to the point. Good narration. Great contents and example. The last chapter was my favourite. Basically giving ways to control anger, like not being "Hangry", this one requires you feed your body the nutrients it requires, getting enough sleep. I love that the tips have tips too.
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- Anonymous User
- 11-21-23
very informative
this Audible has taught me how to suppress my anger I have learned a lot I really enjoyed listening
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- Javi
- 06-26-23
Relatable!
The author did an exceptional job of explaining the various aspects of DBT. Very relatable also!
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- Anonymous User
- 11-27-23
Great book
I've never suffered from anger management issues myself, however i was brought up in a home where my dad suffered from what i now believe was anger management. This book really allowed me a deeper understanding of identifying the warning signs and preventing history from repeating itsellf in my life. Truly happy my coworker recommended this book to me.
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- Janine Pangantihon
- 02-21-23
Very helpful in managing anger.
As anger is an emotion all of us experience, this audiobook is helpful in identifying whether the emotion we’re going through is something that we have to improve so that we can live a more positive life. I like how this is built on the author’s experience and provides examples and accompanying pdf worksheets where one can apply the strategies and techniques to help overcome and manage anger. Recommended to those seeking to improve themselves or really wanting to handle anger better.
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- Katrina Robertson
- 02-18-23
Practical guide for how to manage your anger
This book caught my eye as a possible resource for my 18-year-old son who comes from a traumatic background and struggles with anger issues. He also has severe ADHD and I knew I would be unable to get him to sit and simply read a book so I downloaded the audible in hopes that this would be a format he could digest better. He was recovering from surgery and I suggested he use the time to give it a listen. He was a little overwhelmed by the 85-page workbook that I'd printed for him to go through as he listened but he was a good sport and had nothing else to do ;-). I listened to the first part with him and the author does a great job at telling his own story and how he's struggled with anger, coming to a place where he realized it was an issue and would hold him back in life, and then searching for the method to create better coping skills with his anger. The narrative flowed well and the workbook gave very practical exercises for the listener to work through. I would recommend it to anyone who wants to get control of their anger rather than their anger controlling them!
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