Stress Free Life
Guided Meditation and Self-Hypnosis Set for Anxiety Relief, Stress Management and Peace of Mind
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Stress Free Life
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Narrado por:
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Motivation Coach
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De:
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M. Coach
Acerca de esta escucha
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.
This is a bundle which includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
2. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.
©2015 Motivation Coach (P)2015 Motivation CoachLos oyentes también disfrutaron...
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Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.
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Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
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- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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Meditation for Zen
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
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5 out of 5 stars
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- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical health. The only thing is there’s been no standard working formula because people are different and that’s a valid understanding. This guide provides basic methods that applies to everyone with at least two out of three the principles working for you.
De: Robert Jolin
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Spiritual Healing
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- Grabación Original
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
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5 out of 5 stars
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Soothing and enlightening, nice techniques
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Mindful Meditation Guide
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- De: Morgan Allen
- Narrado por: Daniel Perez
- Duración: 4 h y 45 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- De: Shivani Batra
- Narrado por: Alyssa Rhoads
- Duración: 5 h y 6 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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5 out of 5 stars
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It taught me forgiveness
- De Deanna H. Swartz en 08-09-21
De: Shivani Batra
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- De: Shivani Batra
- Narrado por: Letizia Turini
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
De: Shivani Batra
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- De: Calm Mind
- Narrado por: Anthony Murphy
- Duración: 10 h y 1 m
- Versión completa
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General4 out of 5 stars 33
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Narración:3.5 out of 5 stars 20
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Historia4 out of 5 stars 20
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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3 out of 5 stars
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I can't get pAst his swallowing
- De danielle patterson en 05-21-21
De: Calm Mind
Lo que los oyentes dicen sobre Stress Free Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 05-03-16
Terrible book
The voice is so mechanical it grates on your nerves and there seems to be no organization to the book at all. It actually gave me stress listening to it!
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